Weight Watchers Garlic Mashed Red Potatoes Recette

Indulge in creamy, dreamy garlic mashed red potatoes without the guilt! This Weight Watchers-friendly recipe uses nonfat sour cream and skim milk to create a surprisingly rich and satisfying side dish that's only 3 points per serving. Perfect for a healthy weeknight meal or a lighter holiday gathering. Get ready to impress even the pickiest potato lovers!

Préparation 10 min

Cuisson 27 min

Calories 270.8 kcal

Protéines 16g

Note Soyez le premier

Weight Watchers Garlic Mashed Red Potatoes

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Garlic Mashed Red Potatoes

1 lb red potatoes
2 cloves garlic
1/4 cup nonfat sour cream
1/4 cup skim milk
2 tablespoons fresh chives, chopped
salt to taste
freshly ground black pepper to taste

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Comment préparer Weight Watchers Garlic Mashed Red Potatoes

Peel and quarter 1 pound of red potatoes. Mince 2 cloves of garlic.
Combine the potatoes and garlic in a large saucepan. Add enough water to cover the potatoes by about an inch.
Bring the water to a boil over high heat. Once boiling, reduce heat to medium-low, cover, and simmer until potatoes are fork-tender, about 8-10 minutes.
Drain the potatoes thoroughly.
Return the potatoes to the saucepan. Stir in 1/4 cup nonfat sour cream, 1/4 cup skim milk, and 2 tablespoons chopped fresh chives.
Using a potato masher or electric mixer, mash the potatoes until smooth and creamy. If desired, leave some small chunks for texture.
Season generously with salt and pepper to taste. Add more milk if needed to reach desired consistency.
Serve immediately as a delicious and healthy side dish. Yields approximately 4 servings (1/2 cup each).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

18g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Low Protein Healthy Side Dishes Easy Diabetic Holiday Event Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Garlic Mashed Red Potatoes ?

Weight Watchers Garlic Mashed Red Potatoes prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Weight Watchers Garlic Mashed Red Potatoes ?

Weight Watchers Garlic Mashed Red Potatoes contient environ 270.8 calories par portion, avec environ 16 g de protéines, 19 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Garlic Mashed Red Potatoes ?

Les principaux ingrédients de Weight Watchers Garlic Mashed Red Potatoes sont Red Potatoes, Garlic Cloves, Nonfat Sour Cream, Skim Milk, Chives, Table Salt. Consultez la liste complète avec les quantités ci-dessus.