Ingredientes para Whole Wheat Banana Nut Pancakes
- 1 ½ cups whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- Ground Cinnamon
- Ground Nutmeg
- Ground Cloves
- Banana
- Honey
- 1 large egg
- 1 cup milk (dairy or non-dairy)
- Nuts
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Cómo preparar Whole Wheat Banana Nut Pancakes
- In a large bowl, mash the ripe bananas with a fork until mostly smooth.
- Whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt in a separate bowl.
- In a third bowl, whisk together the milk, egg, and melted coconut oil.
- Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
- Gently fold in the mashed bananas and chopped walnuts.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as maple syrup, fresh berries, or a dollop of whipped cream.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
99g
Fat
9g
Carbs
25g
