Whole Wheat Banana Nut Pancakes Recette

Fluffy whole wheat banana nut pancakes – a healthier twist on a classic breakfast favorite! These delicious pancakes are packed with wholesome ingredients and bursting with banana and nutty flavor. Perfect for a weekend brunch or a quick weeknight breakfast.

Préparation 15 min

Cuisson 20 min

Calories 378.2 kcal

Protéines 25g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Banana Nut Pancakes

1 ½ cups whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
Ground Cinnamon
Ground Nutmeg
Ground Cloves
Banana
Honey
1 large egg
1 cup milk (dairy or non-dairy)
Nuts

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Comment préparer Whole Wheat Banana Nut Pancakes

In a large bowl, mash the ripe bananas with a fork until mostly smooth.
Whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt in a separate bowl.
In a third bowl, whisk together the milk, egg, and melted coconut oil.
Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
Gently fold in the mashed bananas and chopped walnuts.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as maple syrup, fresh berries, or a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

99g

Fat

Carbs

25g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Pancakes And Waffles Breakfast Easy Beginner Cook Low Fat Grains Dietary Low Saturated Fat Inexpensive Low In Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Banana Nut Pancakes ?

Whole Wheat Banana Nut Pancakes prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Wheat Banana Nut Pancakes ?

Whole Wheat Banana Nut Pancakes contient environ 378.2 calories par portion, avec environ 25 g de protéines, 25 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Banana Nut Pancakes ?

Les principaux ingrédients de Whole Wheat Banana Nut Pancakes sont Whole Wheat Flour, Baking Powder, Salt, Ground Cinnamon, Ground Nutmeg, Ground Cloves. Consultez la liste complète avec les quantités ci-dessus.