Ww North Carolina Bbq Pork Tenderloin With Mop Sauce Receta

This Weight Watchers-approved recipe (4 points per 3oz serving!) delivers tender, juicy pork tenderloin with a tangy, smoky BBQ mop sauce. Inspired by the "Best of Weight Watchers Magazine," this recipe is a family favorite – even earning a rave review from the family taste-tester! Perfectly grilled to 160°F, this lean protein is incredibly versatile. Enjoy it as is, or transform leftovers into delicious pulled pork sandwiches with sweet gherkin pickles. The flavorful rub also works wonders on chicken, beef, and catfish!

Preparación 25 min
Cocción 65 min
Calorías 198.7 kcal
Proteína 48g
Valoración Sé el primero
Ww North Carolina Bbq Pork Tenderloin With Mop Sauce 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ww North Carolina Bbq Pork Tenderloin With Mop Sauce

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Cómo preparar Ww North Carolina Bbq Pork Tenderloin With Mop Sauce

  1. Preheat grill to medium heat for indirect grilling.
  2. Spray grill rack with nonstick cooking spray.
  3. **Spice Rub:** In a bowl, combine 2 tablespoons brown sugar, 1 tablespoon paprika, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon salt, 1/2 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
  4. Rub half of the spice mixture all over the pork tenderloin. Let stand for 15 minutes.
  5. **Mop Sauce:** In a separate bowl, whisk together 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons molasses, and 1 tablespoon Worcestershire sauce.
  6. Rub the remaining spice mixture over the pork tenderloin.
  7. Place the pork tenderloin over the indirect heat section of the grill.
  8. Grill for 15 minutes.
  9. Turn the pork tenderloin and continue grilling until an instant-read thermometer inserted into the thickest part registers 160°F (approximately 12-15 more minutes).
  10. Remove from the grill, loosely tent with foil, and let rest for 10 minutes before slicing.
  11. Serve sliced pork tenderloin generously drizzled with the mop sauce. Serve with sweet gherkin pickles for pulled pork sandwiches: thinly slice or chop leftover pork, combine with remaining sauce in a small saucepan, and heat over low heat until warmed through.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

46g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ww North Carolina Bbq Pork Tenderloin With Mop Sauce?

Ww North Carolina Bbq Pork Tenderloin With Mop Sauce tarda unos 90 minutos de principio a fin: aproximadamente 25 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Ww North Carolina Bbq Pork Tenderloin With Mop Sauce?

Ww North Carolina Bbq Pork Tenderloin With Mop Sauce tiene aproximadamente 198.7 calorías por ración, con unos 48 g de proteína, 4 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Ww North Carolina Bbq Pork Tenderloin With Mop Sauce?

Los ingredientes principales de Ww North Carolina Bbq Pork Tenderloin With Mop Sauce son Dark Brown Sugar, Paprika, Chili Powder, Ground Cumin, Salt, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.

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