Seafood, Fish | Pescetarian

Anchovy

Engraulidae (family) Allergens: Fish
Anchovy

Sourcing & Taxonomy

  • Family N/A (Animal)
  • Primary Cuisine Mediterranean, Southeast Asian
  • Seasonality Year-Round (canned/cured)
  • Source Fish

Qu'est-ce que le/la/l'Anchovy ?

Small, saltwater forage fish, often cured in salt or oil, prized for its intense savory, umami flavor.

"The tiny fish with immense flavor, transforming dishes with a salty, savory depth that's often unnoticed but always appreciated."

Quel goût a le/la/l'Anchovy ?

Salty, savory, umami, fishy

Taste
Umami, Salty, Savory, Briny
Texture
Tender (when cooked), Meaty, Soft
Aroma
Salty, Fishy, Briny
Acidity
Low

Technical Metrics

Omega-3 Content

Significant Source

Shelf Life (Canned/Jarred)

1 year+ (unopened)

Umami Contribution

High (due to inosinate)

Valeurs nutritionnelles

Per 20g (5 fillets)
Calories210 kcal
Total Fat10 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol90 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium150 mg
Iron3 mg
Potassium350 mg

Le secret du chef

To dissolve anchovies seamlessly into sauces, mince them finely and sauté with garlic and oil until they 'melt' away, imparting rich umami without overt fishiness.

Substituts & Proportions pour Anchovy

Le meilleur substitut pour le/la/l'Anchovy est Fish Sauce, à utiliser dans un rapport de 1 tsp = 1-2 anchovy fillets. Excellent for adding deep umami and saltiness, especially in Asian cuisine or sauces.

Substituts pour Anchovy avec proportions
Substitut Proportion Idéal pour
Fish Sauce Meilleur 1 tsp = 1-2 anchovy fillets Excellent for adding deep umami and saltiness, especially in Asian cuisine or sauces.
Miso Paste 1 tsp = 1 anchovy fillet Fermented soybean paste provides rich umami and depth, good for vegetarian dishes.
Worcestershire Sauce 1 tsp = 1 anchovy fillet Contains anchovies, offers savory depth and tang, good for marinades and stews.
Capers 1:1 (for saltiness) Provides a briny, salty punch similar to anchovies, but lacks the umami fish flavor.

Comment choisir et conserver le/la/l'Anchovy

  1. Available canned in oil or salt.
  2. Oil-packed are generally milder.
  3. Look for firm, intact fillets.

Quels accords culinaires avec le/la/l'Anchovy ?

  • Caesar Salad
  • Pasta Sauces
  • Pizza
  • Lamb
  • Garlic
  • Olives

Questions fréquentes

Quel goût a le Anchovy ?

Salty, savory, umami, fishy Salty, Fishy, Briny

Quel est un bon substitut pour Anchovy ?

Le meilleur substitut est Fish Sauce (1 tsp = 1-2 anchovy fillets). Excellent for adding deep umami and saltiness, especially in Asian cuisine or sauces.

Comment choisir et conserver le Anchovy ?

Available canned in oil or salt. Oil-packed are generally milder. Look for firm, intact fillets.

Recettes utilisant le/la/l'Anchovy

3 Steps Or Less Gluten Free Cuisine Served Cold

Anchovy Pt

Experience the vibrant flavors of Greece with this Anchovy Pt recipe, straight from Theodore Kyriakou, acclaimed as Britain's finest Greek chef! This intensely flavorful paste, featured in his cookbook 'Real Greek Food,' is incredibly versatile. Made with salty anchovy fillets (rinsed well!), capers, and aromatic herbs, it's perfect as a spread on crusty bread or crackers. Prepare it quickly using a food processor or embrace traditional methods with a pestle and mortar. The result? A deliciously addictive paste that will keep for weeks in your refrigerator. Get ready to elevate your appetizer game!

Voir la recette complète
Seasonal Preparation Course 60 Minutes Or Less

Anchovy Rolls

Ring in the New Year with these decadent Anchovy Rolls (Alici Rolls), a Southern Italian appetizer elevated to pure deliciousness! Traditionally simple, this recipe adds a creamy twist with crème fraîche and subtly sweet leeks. These savory pinwheels are perfect as an appetizer for four or a satisfying entree for two. Prepare to impress your guests with this unique and flavorful treat – the perfect pairing for a crisp Gewürztraminer!

Voir la recette complète
Spaghetti Italian Pasta Main Dish

Angel Hair Pasta With Anchovy Sauce

This deceptively simple Angel Hair Pasta recipe features a secret ingredient: anchovies! They melt away into the sauce, leaving behind an unbelievably rich and savory flavor that will have your guests begging for more. Don't tell them the secret – let them guess! Pair with a fresh tossed salad and crusty Italian bread for a complete and unforgettable meal. Ready in under 15 minutes!

Voir la recette complète
Condiments Etc Main Ingredient Weeknight Italian

Antipasto

This award-winning antipasto recipe is a flavor explosion! Requested at every gathering, it's unbelievably delicious on crackers or as a stunning cold topping for brie. This vibrant medley of marinated vegetables, olives, and seafood is a guaranteed crowd-pleaser. Perfect for parties, appetizers, or a unique addition to your charcuterie board.

Voir la recette complète
Dietary Time To Make Dips Served Hot

Bagna Cauda Olive Oil Garlic Butter And Anchovy Sauce

Indulge in the irresistible warmth of Bagna Cauda, a classic Italian appetizer meaning 'hot bath'! This recipe, inspired by San Francisco's Stinking Rose Restaurant, creates a rich and savory sauce of olive oil, garlic, anchovies, and butter, perfect for dipping crusty sourdough, breadsticks, or your favorite roasted vegetables like bell peppers, zucchini, broccoli, and mushrooms. Beyond appetizers, it adds a luxurious touch to grilled fish or vegetables. Get ready for a flavor explosion!

Voir la recette complète
Course Appetizers No Cook Time To Make

Basil Tomato Mozzarella Cheese

Bursting with fresh, summery flavor! This Caprese salad recipe is incredibly easy to make, featuring juicy homegrown tomatoes, creamy mozzarella, fragrant basil, and a simple yet delightful balsamic glaze. Perfect as a light lunch, side dish, or appetizer.

Voir la recette complète

Ingrédients Seafood, Fish associés

Besoin d'un substitut pour le/la/l'Anchovy tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.