Anchovy Pt Recette

Experience the vibrant flavors of Greece with this Anchovy Pt recipe, straight from Theodore Kyriakou, acclaimed as Britain's finest Greek chef! This intensely flavorful paste, featured in his cookbook 'Real Greek Food,' is incredibly versatile. Made with salty anchovy fillets (rinsed well!), capers, and aromatic herbs, it's perfect as a spread on crusty bread or crackers. Prepare it quickly using a food processor or embrace traditional methods with a pestle and mortar. The result? A deliciously addictive paste that will keep for weeks in your refrigerator. Get ready to elevate your appetizer game!

Préparation 10 min
Cuisson 5 min
Calories 1065 kcal
Protéines 60g
Anchovy Pt 155

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anchovy Pt

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Comment préparer Anchovy Pt

  1. **Pestle & Mortar Method:** Combine 100g anchovy fillets (rinsed), 2 tbsp capers, 1 clove garlic (minced), 1 tbsp fresh oregano, 1 tbsp fresh parsley (chopped), and a pinch of red pepper flakes in a pestle and mortar.
  2. Pound until a coarse paste forms.
  3. Gradually add 1/4 cup extra virgin olive oil, mixing continuously until fully incorporated.
  4. Stir in 1 tbsp red wine vinegar.
  5. Adjust seasoning to taste.
  6. **Food Processor Method:** Add 100g anchovy fillets (rinsed), 2 tbsp capers, 1 clove garlic (minced), 1 tbsp fresh oregano, 1 tbsp fresh parsley (chopped), and a pinch of red pepper flakes to a food processor.
  7. Pulse until finely chopped.
  8. With the food processor running, slowly drizzle in 1/4 cup extra virgin olive oil.
  9. Add 1 tbsp red wine vinegar and process until a smooth paste forms.
  10. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

169 g

Sugar

39g

Fat

71g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Anchovy Pt ?

Anchovy Pt prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Anchovy Pt ?

Anchovy Pt contient environ 1065 calories par portion, avec environ 60 g de protéines, 6 g de glucides et 148 g de lipides.

De quels ingrédients ai-je besoin pour Anchovy Pt ?

Les principaux ingrédients de Anchovy Pt sont Anchovies, Capers, Pickled Vegetables, Fresh Flat Leaf Parsley, Extra Virgin Olive Oil, White Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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