Meat | Keto Low Carb High Protein

Beef Eye Round

Bos taurus Allergen-Free
Beef Eye Round

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Beef (Bos taurus)

Qu'est-ce que le/la/l'Beef Eye Round ?

A lean, economical cut from the hindquarter of a cow, best for slow roasting or thinly slicing for deli meat.

Quel goût a le/la/l'Beef Eye Round ?

Le/La/L'Beef Eye Round a un goût savory, beefy, lean avec des arômes meaty, earthy.

Taste
Savory, Beefy, Lean
Texture
Firm, Lean, Chewy
Aroma
Meaty, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories150 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol70 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

To prevent a dry roast, sear eye round on all sides before slow roasting at a lower temperature, then rest thoroughly before slicing.

Substituts & Proportions pour Beef Eye Round

Le meilleur substitut pour le/la/l'Beef Eye Round est Beef Top Round, à utiliser dans un rapport de 1:1. Similar leanness and texture, also good for roasting and slicing.

Substituts pour Beef Eye Round avec proportions
Substitut Proportion Idéal pour
Beef Top Round Meilleur 1:1 Similar leanness and texture, also good for roasting and slicing.
Beef Sirloin Tip 1:1 Slightly more tender, can be roasted or cut for stir-fry.
Pork Loin 1:1 Lean cut, milder flavor, requires different seasoning but similar cooking principles.
Beef Flank Steak (thin slices) 1:1 Suitable for quick cooking (stir-fries, fajitas) when sliced thin, different grain.

Comment choisir et conserver le/la/l'Beef Eye Round

  1. Choose meat with a uniform shape and minimal visible fat.
  2. Look for a deep red color.

Quels accords culinaires avec le/la/l'Beef Eye Round ?

  • Horseradish
  • garlic
  • rosemary
  • red wine sauces
  • roasted potatoes
  • green beans.

Questions fréquentes

Quel goût a le Beef Eye Round ?

Savory|Beefy|Lean Meaty|Earthy

Quel est un bon substitut pour Beef Eye Round ?

Le meilleur substitut est Beef Top Round (1:1). Similar leanness and texture, also good for roasting and slicing.

Comment choisir et conserver le Beef Eye Round ?

Choose meat with a uniform shape and minimal visible fat. Look for a deep red color.

Recettes utilisant le/la/l'Beef Eye Round

Beef Roast With Veggies image 198
Vegetables Course Dinner Party Beef

Beef Roast With Veggies

This easy one-pan Beef Roast with Roasted Veggies recipe is quick, delicious, and perfect for a weeknight meal! Tender beef roast, perfectly roasted carrots, potatoes, and mushrooms create a complete and satisfying dinner. Simply toss the veggies with olive oil and seasonings, arrange around a seasoned roast, and bake until perfectly cooked. Serve with a fresh green salad and crusty rolls for a complete meal. Recipe #20107 complements this roast wonderfully!

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Curried Mustard Slow Cooker Beef Roast image 168
Canadian Low Fat One Dish Meal Crock Pot Slow Cooker

Curried Mustard Slow Cooker Beef Roast

Unleash incredible flavor with this Curried Mustard Slow Cooker Beef Roast! This recipe transforms a humble beef roast into a fall-apart tender masterpiece, bursting with aromatic curry and tangy mustard. Perfect for a comforting weeknight dinner or a show-stopping Sunday supper, the leftovers are amazing in sandwiches! Slow-cooked to perfection in your crockpot, this recipe is incredibly easy and yields unbelievably delicious results. Get ready for melt-in-your-mouth beef and flavorful vegetables.

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Beef Eye Round tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.