Legume | Vegan Vegetarian Gluten Free High Fiber

Black Beans Jalapeno Pepperss

Phaseolus vulgaris (L.) Allergen-Free
Black Beans Jalapeno Pepperss

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black Bean Plant

Qu'est-ce que le/la/l'Black Beans Jalapeno Pepperss ?

Small, oval-shaped edible legumes with a dense, meaty texture, popular in Latin American cuisine.

Quel goût a le/la/l'Black Beans Jalapeno Pepperss ?

Le/La/L'Black Beans Jalapeno Pepperss a un goût earthy, mild, umami avec des arômes mild, earthy.

Taste
Earthy, Mild, Umami
Texture
Creamy, Mealy, Soft
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (86g)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium56
Iron2.1
Potassium357

Le secret du chef

Soaking black beans with a pinch of baking soda can significantly reduce cooking time and improve digestibility.

Substituts & Proportions pour Black Beans Jalapeno Pepperss

Le meilleur substitut pour le/la/l'Black Beans Jalapeno Pepperss est Kidney Beans, à utiliser dans un rapport de 1:1. Good for texture and color in stews or chilis; flavor is slightly different.

Substituts pour Black Beans Jalapeno Pepperss avec proportions
Substitut Proportion Idéal pour
Kidney Beans Meilleur 1:1 Good for texture and color in stews or chilis; flavor is slightly different.
Pinto Beans 1:1 Similar creamy texture, lighter color, great for refried beans or soups.
Cannellini Beans 1:1 White bean with a mild flavor and soft texture, suitable for salads or purees.
Lentils 1:1 (cooked) Faster cooking, good for adding bulk and protein, less distinct bean shape.

Comment choisir et conserver le/la/l'Black Beans Jalapeno Pepperss

Look for whole, unblemished beans when dry; ensure cans are not dented if buying pre-cooked.

Quels accords culinaires avec le/la/l'Black Beans Jalapeno Pepperss ?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • cumin
  • garlic
  • onions
  • bell peppers.

Questions fréquentes

Quel goût a le Black Beans Jalapeno Pepperss ?

Earthy, Mild, Umami Mild, Earthy

Quel est un bon substitut pour Black Beans Jalapeno Pepperss ?

Le meilleur substitut est Kidney Beans (1:1). Good for texture and color in stews or chilis; flavor is slightly different.

Comment choisir et conserver le Black Beans Jalapeno Pepperss ?

Look for whole, unblemished beans when dry; ensure cans are not dented if buying pre-cooked.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Beans Jalapeno Pepperss tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.