Legume | Vegan Vegetarian Gluten Free High Fiber

Black Beans Jalapeno Pepperss

Phaseolus vulgaris (L.) Allergen-Free
Black Beans Jalapeno Pepperss

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black Bean Plant

O Que É Black Beans Jalapeno Pepperss?

Small, oval-shaped edible legumes with a dense, meaty texture, popular in Latin American cuisine.

Qual o Sabor de Black Beans Jalapeno Pepperss?

Black Beans Jalapeno Pepperss tem um sabor earthy, mild, umami com aromas de mild, earthy.

Taste
Earthy, Mild, Umami
Texture
Creamy, Mealy, Soft
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (86g)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium56
Iron2.1
Potassium357

Segredo do Chef

Soaking black beans with a pinch of baking soda can significantly reduce cooking time and improve digestibility.

Substitutos e Proporções de Black Beans Jalapeno Pepperss

O melhor substituto para Black Beans Jalapeno Pepperss é Kidney Beans, usado na proporção de 1:1. Good for texture and color in stews or chilis; flavor is slightly different.

Substitutos para Black Beans Jalapeno Pepperss com proporções
Substituto Proporção Melhor para
Kidney Beans Melhor 1:1 Good for texture and color in stews or chilis; flavor is slightly different.
Pinto Beans 1:1 Similar creamy texture, lighter color, great for refried beans or soups.
Cannellini Beans 1:1 White bean with a mild flavor and soft texture, suitable for salads or purees.
Lentils 1:1 (cooked) Faster cooking, good for adding bulk and protein, less distinct bean shape.

Como Escolher e Armazenar Black Beans Jalapeno Pepperss

Look for whole, unblemished beans when dry; ensure cans are not dented if buying pre-cooked.

O Que Combina Bem Com Black Beans Jalapeno Pepperss?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • cumin
  • garlic
  • onions
  • bell peppers.

Perguntas frequentes

Qual o sabor de Black Beans Jalapeno Pepperss?

Earthy, Mild, Umami Mild, Earthy

Qual é um bom substituto para Black Beans Jalapeno Pepperss?

O melhor substituto é Kidney Beans (1:1). Good for texture and color in stews or chilis; flavor is slightly different.

Como escolher e armazenar Black Beans Jalapeno Pepperss?

Look for whole, unblemished beans when dry; ensure cans are not dented if buying pre-cooked.

Ingredientes de Legume Relacionados

Precisa de um substituto para Black Beans Jalapeno Pepperss agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.