Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Borlotti Beans

Phaseolus vulgaris Allergen-Free
Borlotti Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Late Summer - Early Fall (fresh)
  • Source Borlotti bean plant

Qu'est-ce que le/la/l'Borlotti Beans ?

A medium-sized kidney bean, notable for its mottled reddish-pink and white skin, offering a creamy texture and nutty flavor when cooked.

Quel goût a le/la/l'Borlotti Beans ?

Le/La/L'Borlotti Beans a un goût earthy, nutty, mildly sweet avec des arômes mildly beany, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Floury (when cooked), Soft
Aroma
Mildly beany, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Le secret du chef

Cook dried borlotti beans slowly with aromatics like bay leaf and garlic to develop a richer, deeper flavor.

Substituts & Proportions pour Borlotti Beans

Le meilleur substitut pour le/la/l'Borlotti Beans est Cannellini Beans, à utiliser dans un rapport de 1:1. Similar creamy texture and mild flavor, excellent for stews and salads.

Substituts pour Borlotti Beans avec proportions
Substitut Proportion Idéal pour
Cannellini Beans Meilleur 1:1 Similar creamy texture and mild flavor, excellent for stews and salads.
Kidney Beans 1:1 Slightly firmer texture and stronger flavor, but suitable for many hearty bean dishes.
Pinto Beans 1:1 Offers a similar earthy flavor and creamy texture, good for Mexican-inspired dishes.
Great Northern Beans 1:1 Milder flavor, but similar shape and consistency when cooked, versatile.

Comment choisir et conserver le/la/l'Borlotti Beans

  1. For dried, look for uniform, unblemished beans.
  2. Canned are convenient, rinse well to reduce sodium.

Quels accords culinaires avec le/la/l'Borlotti Beans ?

  • Pasta
  • Rosemary
  • Sage
  • Garlic
  • Tomato
  • Olive Oil
  • Pancetta.

Questions fréquentes

Quel goût a le Borlotti Beans ?

Earthy, Nutty, Mildly Sweet Mildly beany, Earthy

Quel est un bon substitut pour Borlotti Beans ?

Le meilleur substitut est Cannellini Beans (1:1). Similar creamy texture and mild flavor, excellent for stews and salads.

Comment choisir et conserver le Borlotti Beans ?

For dried, look for uniform, unblemished beans. Canned are convenient, rinse well to reduce sodium.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Borlotti Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.