Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Brown Beans

Phaseolus vulgaris Allergen-Free
Brown Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, American, Northern European
  • Seasonality Year-Round
  • Source Bean plant

Qu'est-ce que le/la/l'Brown Beans ?

A common variety of dried or canned beans, typically smaller than kidney beans, with a mild, earthy flavor and creamy texture when cooked.

Quel goût a le/la/l'Brown Beans ?

Le/La/L'Brown Beans a un goût earthy, mild, nutty, savory avec des arômes earthy, beany.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 90g (1/2 cup cooked)
Calories116 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein7.8g
Total Carbohydrate21.1g
Dietary Fiber6.8g
Total Sugars0.3g
Calcium49mg
Iron2.3mg
Potassium407mg

Le secret du chef

Always soak dried beans overnight and discard the soaking water to reduce cooking time and improve digestibility. Do not salt beans until the end of cooking to ensure they soften properly.

Substituts & Proportions pour Brown Beans

Le meilleur substitut pour le/la/l'Brown Beans est Pinto Beans, à utiliser dans un rapport de 1:1. Similar mild, earthy flavor and creamy texture, very versatile.

Substituts pour Brown Beans avec proportions
Substitut Proportion Idéal pour
Pinto Beans Meilleur 1:1 Similar mild, earthy flavor and creamy texture, very versatile.
Navy Beans 1:1 Slightly smaller, very creamy, excellent for purees and soups.
Kidney Beans 1:1 Larger and firmer texture, good for chili and stews, but flavor is stronger.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, works well in many savory dishes.

Comment choisir et conserver le/la/l'Brown Beans

  1. For dried beans, look for intact, uniformly colored beans.
  2. Store in a cool, dark, dry place.
  3. Canned beans should have no dents.

Quels accords culinaires avec le/la/l'Brown Beans ?

  • Rice
  • Cornbread
  • Chili
  • Soups
  • Stews
  • Mexican cuisine
  • Smoked meats.

Questions fréquentes

Quel goût a le Brown Beans ?

Earthy, Mild, Nutty, Savory Earthy, Beany

Quel est un bon substitut pour Brown Beans ?

Le meilleur substitut est Pinto Beans (1:1). Similar mild, earthy flavor and creamy texture, very versatile.

Comment choisir et conserver le Brown Beans ?

For dried beans, look for intact, uniformly colored beans. Store in a cool, dark, dry place. Canned beans should have no dents.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Brown Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.