Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Borlotti Beans

Phaseolus vulgaris Allergen-Free
Borlotti Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Late Summer - Early Fall (fresh)
  • Source Borlotti bean plant

O Que É Borlotti Beans?

A medium-sized kidney bean, notable for its mottled reddish-pink and white skin, offering a creamy texture and nutty flavor when cooked.

Qual o Sabor de Borlotti Beans?

Borlotti Beans tem um sabor earthy, nutty, mildly sweet com aromas de mildly beany, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Floury (when cooked), Soft
Aroma
Mildly beany, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Segredo do Chef

Cook dried borlotti beans slowly with aromatics like bay leaf and garlic to develop a richer, deeper flavor.

Substitutos e Proporções de Borlotti Beans

O melhor substituto para Borlotti Beans é Cannellini Beans, usado na proporção de 1:1. Similar creamy texture and mild flavor, excellent for stews and salads.

Substitutos para Borlotti Beans com proporções
Substituto Proporção Melhor para
Cannellini Beans Melhor 1:1 Similar creamy texture and mild flavor, excellent for stews and salads.
Kidney Beans 1:1 Slightly firmer texture and stronger flavor, but suitable for many hearty bean dishes.
Pinto Beans 1:1 Offers a similar earthy flavor and creamy texture, good for Mexican-inspired dishes.
Great Northern Beans 1:1 Milder flavor, but similar shape and consistency when cooked, versatile.

Como Escolher e Armazenar Borlotti Beans

  1. For dried, look for uniform, unblemished beans.
  2. Canned are convenient, rinse well to reduce sodium.

O Que Combina Bem Com Borlotti Beans?

  • Pasta
  • Rosemary
  • Sage
  • Garlic
  • Tomato
  • Olive Oil
  • Pancetta.

Perguntas frequentes

Qual o sabor de Borlotti Beans?

Earthy, Nutty, Mildly Sweet Mildly beany, Earthy

Qual é um bom substituto para Borlotti Beans?

O melhor substituto é Cannellini Beans (1:1). Similar creamy texture and mild flavor, excellent for stews and salads.

Como escolher e armazenar Borlotti Beans?

For dried, look for uniform, unblemished beans. Canned are convenient, rinse well to reduce sodium.

Ingredientes de Legume Relacionados

Precisa de um substituto para Borlotti Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.