Legume | Vegan Vegetarian Gluten Free High Fiber High Protein Low Fat

Mixed Beans

Various (e.g., Phaseolus vulgaris, Vigna radiata, Cicer arietinum) Allergen-Free
Mixed Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried/canned)
  • Source Various bean plants

Qu'est-ce que le/la/l'Mixed Beans ?

A combination of different edible beans, typically legumes like kidney, cannellini, chickpeas, and black beans, commonly used for salads, stews, and side dishes.

Quel goût a le/la/l'Mixed Beans ?

Le/La/L'Mixed Beans a un goût earthy, mild, nutty avec des arômes earthy, savory.

Taste
Earthy, Mild, Nutty
Texture
Soft, Mealy, Creamy, Firm (depending on variety)
Aroma
Earthy, Savory
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (90g)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.0 g
Total Carbohydrate22.0 g
Dietary Fiber7.0 g
Total Sugars0.5 g
Calcium50 mg
Iron2.0 mg
Potassium350 mg

Le secret du chef

To reduce flatulence from beans, soak dried beans overnight and discard the soaking water. Cooking with a strip of kombu seaweed can also aid digestibility.

Substituts & Proportions pour Mixed Beans

Le meilleur substitut pour le/la/l'Mixed Beans est Three Bean Mix, à utiliser dans un rapport de 1:1. Very similar product, often just a specific blend of common beans.

Substituts pour Mixed Beans avec proportions
Substitut Proportion Idéal pour
Three Bean Mix Meilleur 1:1 Very similar product, often just a specific blend of common beans.
Lentils (cooked) 1:1 Similar nutritional profile and earthy flavor, but smaller and softer texture.
Chickpeas (cooked) 1:1 Can replace beans in many recipes, offers a firmer texture and nutty flavor.
Any single cooked bean 1:1 If a specific bean isn't critical, can use one type like kidney or cannellini.

Comment choisir et conserver le/la/l'Mixed Beans

  1. For canned, choose low-sodium options.
  2. For dried, ensure beans are plump and free of debris.

Quels accords culinaires avec le/la/l'Mixed Beans ?

  • Cumin
  • Chili Powder
  • Cilantro
  • Tomatoes
  • Onions
  • Garlic
  • Smoked Paprika
  • Lemon.

Questions fréquentes

Quel goût a le Mixed Beans ?

Earthy, Mild, Nutty Earthy, Savory

Quel est un bon substitut pour Mixed Beans ?

Le meilleur substitut est Three Bean Mix (1:1). Very similar product, often just a specific blend of common beans.

Comment choisir et conserver le Mixed Beans ?

For canned, choose low-sodium options. For dried, ensure beans are plump and free of debris.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Mixed Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.