Baked Chicken With Broccoli Rice Recette

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Préparation 15 min

Cuisson 60 min

Calories 251.3 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken With Broccoli Rice

1 1/2 lbs boneless skinless chicken breasts
1 (10 3/4 ounce) can condensed cream of mushroom soup
1 cup water
1 cup uncooked long grain rice
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 cup chopped broccoli florets
fresh parsley (optional, for garnish)

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Comment préparer Baked Chicken With Broccoli Rice

Preheat oven to 375°F (190°C).
Remove chicken skin if desired. Cut chicken breasts into 1-inch pieces.
In an 8-cup oblong baking dish, combine 10.75 ounces (1 can) condensed cream of mushroom soup, 1 cup water, and 1 cup uncooked long-grain rice.
Stir in 1 cup chopped broccoli florets.
Arrange chicken pieces evenly over the rice mixture.
Sprinkle with 1/2 teaspoon black pepper and 1/4 teaspoon paprika.
Bake uncovered for 50-60 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and rice is tender.
Garnish with fresh parsley before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Vegetables Oven Chicken Dietary Meat Broccoli Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken With Broccoli Rice ?

Baked Chicken With Broccoli Rice prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Chicken With Broccoli Rice ?

Baked Chicken With Broccoli Rice contient environ 251.3 calories par portion, avec environ 35 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken With Broccoli Rice ?

Les principaux ingrédients de Baked Chicken With Broccoli Rice sont Chicken Breast Halves, Cream Of Chicken And Broccoli Soup, Water, Long Grain Rice, Pepper, Paprika. Consultez la liste complète avec les quantités ci-dessus.