Vegetable, Legume | Vegan Gluten Free Low Calorie High Fiber

Bush Beans

Phaseolus vulgaris Allergen-Free
Bush Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global, American Southern
  • Seasonality Late Spring - Early Fall
  • Source Bush Bean Plant

Qu'est-ce que le/la/l'Bush Beans ?

A common type of green bean plant (bush variety) that grows compactly without needing support, producing edible pods. Also refers to the canned bean product.

Quel goût a le/la/l'Bush Beans ?

Le/La/L'Bush Beans a un goût mild, earthy, slightly sweet, grassy avec des arômes fresh, green, vegetal.

Taste
Mild, Earthy, Slightly Sweet, Grassy
Texture
Crisp, Tender, Succulent (fresh); Soft (canned)
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (1 cup)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7 g
Dietary Fiber3 g
Total Sugars3.3 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Le secret du chef

Blanch green beans in salted boiling water for 2-3 minutes, then immediately plunge into ice water to preserve their vibrant color and crisp texture.

Substituts & Proportions pour Bush Beans

Le meilleur substitut pour le/la/l'Bush Beans est Pole Beans, à utiliser dans un rapport de 1:1. Similar flavor and texture, but grow as climbing plants.

Substituts pour Bush Beans avec proportions
Substitut Proportion Idéal pour
Pole Beans Meilleur 1:1 Similar flavor and texture, but grow as climbing plants.
Haricots Verts 1:1 French green beans, thinner and more tender, but pricier.
Snap Peas 1:1 Similar crunch and fresh sweetness, different flavor profile.
Frozen Green Beans 1:1 Convenient, maintains most nutrients and flavor when fresh isn't available.

Comment choisir et conserver le/la/l'Bush Beans

  1. Look for firm, bright green pods that snap easily.
  2. Avoid limp or discolored beans.

Quels accords culinaires avec le/la/l'Bush Beans ?

  • Garlic
  • butter
  • lemon
  • bacon
  • almonds
  • potatoes
  • chicken
  • fish.

Questions fréquentes

Quel goût a le Bush Beans ?

Mild, Earthy, Slightly Sweet, Grassy Fresh, Green, Vegetal

Quel est un bon substitut pour Bush Beans ?

Le meilleur substitut est Pole Beans (1:1). Similar flavor and texture, but grow as climbing plants.

Comment choisir et conserver le Bush Beans ?

Look for firm, bright green pods that snap easily. Avoid limp or discolored beans.

Ingrédients Vegetable, Legume associés

Besoin d'un substitut pour le/la/l'Bush Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.