Vegetable, Legume | Vegan Gluten Free Low Calorie High Fiber

Bush Beans

Phaseolus vulgaris Allergen-Free
Bush Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global, American Southern
  • Seasonality Late Spring - Early Fall
  • Source Bush Bean Plant

O Que É Bush Beans?

A common type of green bean plant (bush variety) that grows compactly without needing support, producing edible pods. Also refers to the canned bean product.

Qual o Sabor de Bush Beans?

Bush Beans tem um sabor mild, earthy, slightly sweet, grassy com aromas de fresh, green, vegetal.

Taste
Mild, Earthy, Slightly Sweet, Grassy
Texture
Crisp, Tender, Succulent (fresh); Soft (canned)
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1 cup)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7 g
Dietary Fiber3 g
Total Sugars3.3 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Segredo do Chef

Blanch green beans in salted boiling water for 2-3 minutes, then immediately plunge into ice water to preserve their vibrant color and crisp texture.

Substitutos e Proporções de Bush Beans

O melhor substituto para Bush Beans é Pole Beans, usado na proporção de 1:1. Similar flavor and texture, but grow as climbing plants.

Substitutos para Bush Beans com proporções
Substituto Proporção Melhor para
Pole Beans Melhor 1:1 Similar flavor and texture, but grow as climbing plants.
Haricots Verts 1:1 French green beans, thinner and more tender, but pricier.
Snap Peas 1:1 Similar crunch and fresh sweetness, different flavor profile.
Frozen Green Beans 1:1 Convenient, maintains most nutrients and flavor when fresh isn't available.

Como Escolher e Armazenar Bush Beans

  1. Look for firm, bright green pods that snap easily.
  2. Avoid limp or discolored beans.

O Que Combina Bem Com Bush Beans?

  • Garlic
  • butter
  • lemon
  • bacon
  • almonds
  • potatoes
  • chicken
  • fish.

Perguntas frequentes

Qual o sabor de Bush Beans?

Mild, Earthy, Slightly Sweet, Grassy Fresh, Green, Vegetal

Qual é um bom substituto para Bush Beans?

O melhor substituto é Pole Beans (1:1). Similar flavor and texture, but grow as climbing plants.

Como escolher e armazenar Bush Beans?

Look for firm, bright green pods that snap easily. Avoid limp or discolored beans.

Ingredientes de Vegetable, Legume Relacionados

Precisa de um substituto para Bush Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.