Qu'est-ce que le/la/l'Chayote ?
Chayote, also known as mirliton or vegetable pear, is a light green, pear-shaped member of the gourd family (Cucurbitaceae). It is botanically a fruit but is culinarily treated as a vegetable, valued for its mild flavor and crisp, firm texture when raw, which softens upon cooking.
"Unlike many squashes, chayote maintains a pleasant firmness even after cooking, making it an excellent choice for dishes where you want a bit of bite."
Quel goût a le/la/l'Chayote ?
Its delicate flavor is often compared to a cross between a cucumber and an apple, with a very subtle sweetness.
- Goût
- Mild, Slightly sweet, Subtle cucumber notes
- Texture
- Crisp, Firm, Tender when cooked
- Arôme
- Fresh, Subtle vegetal
- Acidité
- Low
Mesures techniques
Water Content
92%
Valeurs nutritionnelles
Par 100gLe secret du chef
To easily peel chayote, cut it in half, then rub the cut sides together; the sap that exudes will help prevent irritation, and you can then peel it more smoothly.
Substituts & Proportions pour Chayote
Le meilleur substitut pour le/la/l'Chayote est Zucchini, à utiliser dans un rapport de 1:1. For stews, sautés, or gratins where a mild flavor and soft texture are desired.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Zucchini Meilleur | 1:1 | For stews, sautés, or gratins where a mild flavor and soft texture are desired. |
| Kohlrabi | 1:1 | When a crunchy texture and slightly peppery, mild flavor are needed in salads or slaws. |
| Jicama | 1:1 | For raw applications requiring a crisp, watery crunch and very mild flavor. |
Comment choisir et conserver le/la/l'Chayote
- Store whole chayote in the refrigerator crisper drawer.
- Place in a paper bag or loose plastic bag.
- It will last for several weeks.
- Do not wash until ready to use.
Quels accords culinaires avec le/la/l'Chayote ?
- Lime
- Cilantro
- Garlic
- Onion
- Tomatoes
- Chili peppers
- Coconut milk
- Shrimp
- Pork
- Chicken
Questions fréquentes
Quel goût a le Chayote ?
Its delicate flavor is often compared to a cross between a cucumber and an apple, with a very subtle sweetness. Fresh|Subtle vegetal
Quel est un bon substitut pour Chayote ?
Le meilleur substitut est Zucchini (1:1). For stews, sautés, or gratins where a mild flavor and soft texture are desired.
Comment choisir et conserver le Chayote ?
Store whole chayote in the refrigerator crisper drawer. Place in a paper bag or loose plastic bag. It will last for several weeks. Do not wash until ready to use.
