Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Mustard Green

Brassica juncea Allergen-Free
Mustard Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Southern American, East Asian, Indian
  • Seasonality Fall, Winter, Early Spring
  • Source Mustard plant

Qu'est-ce que le/la/l'Mustard Green ?

A leafy vegetable from the mustard plant, characterized by its pungent, peppery, and slightly bitter flavor, often cooked or used raw in salads.

Quel goût a le/la/l'Mustard Green ?

Le/La/L'Mustard Green a un goût pungent, peppery, slightly bitter, earthy, spicy avec des arômes pungent, earthy, slightly sulfuric.

Taste
Pungent, peppery, slightly bitter, earthy, spicy
Texture
Tender when cooked, slightly crisp when raw, fibrous stem
Aroma
Pungent, earthy, slightly sulfuric
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup chopped (56g)
Calories27 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate4.7g
Dietary Fiber3.2g
Total Sugars1.3g
Calcium115mg
Iron1.6mg
Potassium346mg

Le secret du chef

Sautéing mustard greens with a splash of vinegar or lemon juice helps to brighten their flavor and cut through any bitterness.

Substituts & Proportions pour Mustard Green

Le meilleur substitut pour le/la/l'Mustard Green est Collard Greens, à utiliser dans un rapport de 1:1. Similar hearty texture and mild bitterness, great for slow cooking.

Substituts pour Mustard Green avec proportions
Substitut Proportion Idéal pour
Collard Greens Meilleur 1:1 Similar hearty texture and mild bitterness, great for slow cooking.
Turnip Greens 1:1 Similar peppery and slightly bitter flavor, can be interchangeable.
Kale 1:1 Hearty texture, slightly bitter, good for sautéing or salads when massaged.
Arugula 1:1 For a peppery, spicy kick in salads, but lacks the robust texture for cooking.

Comment choisir et conserver le/la/l'Mustard Green

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Quels accords culinaires avec le/la/l'Mustard Green ?

  • Pork
  • ham hocks
  • smoked turkey
  • garlic
  • chili flakes
  • vinegar
  • cornbread.

Questions fréquentes

Quel goût a le Mustard Green ?

Pungent, peppery, slightly bitter, earthy, spicy Pungent, earthy, slightly sulfuric

Quel est un bon substitut pour Mustard Green ?

Le meilleur substitut est Collard Greens (1:1). Similar hearty texture and mild bitterness, great for slow cooking.

Comment choisir et conserver le Mustard Green ?

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Recettes utilisant le/la/l'Mustard Green

African Meat Fruit Low In Something

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

Voir la recette complète
Low Saturated Fat Low Fat 3 Steps Or Less Preparation

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Mustard Green tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.