What Is Chayote?
Chayote, also known as mirliton or vegetable pear, is a light green, pear-shaped member of the gourd family (Cucurbitaceae). It is botanically a fruit but is culinarily treated as a vegetable, valued for its mild flavor and crisp, firm texture when raw, which softens upon cooking.
"Unlike many squashes, chayote maintains a pleasant firmness even after cooking, making it an excellent choice for dishes where you want a bit of bite."
What Does Chayote Taste Like?
Its delicate flavor is often compared to a cross between a cucumber and an apple, with a very subtle sweetness.
- Taste
- Mild, Slightly sweet, Subtle cucumber notes
- Texture
- Crisp, Firm, Tender when cooked
- Aroma
- Fresh, Subtle vegetal
- Acidity
- Low
Technical Metrics
Water Content
92%
Nutrition Facts
Per 100gChef’s Secret
To easily peel chayote, cut it in half, then rub the cut sides together; the sap that exudes will help prevent irritation, and you can then peel it more smoothly.
Chayote Substitutes & Ratios
The best substitute for Chayote is Zucchini, used at a 1:1 ratio. For stews, sautés, or gratins where a mild flavor and soft texture are desired.
| Substitute | Ratio | Best for |
|---|---|---|
| Zucchini Best | 1:1 | For stews, sautés, or gratins where a mild flavor and soft texture are desired. |
| Kohlrabi | 1:1 | When a crunchy texture and slightly peppery, mild flavor are needed in salads or slaws. |
| Jicama | 1:1 | For raw applications requiring a crisp, watery crunch and very mild flavor. |
How to Choose & Store Chayote
- Store whole chayote in the refrigerator crisper drawer.
- Place in a paper bag or loose plastic bag.
- It will last for several weeks.
- Do not wash until ready to use.
What Pairs Well With Chayote?
- Lime
- Cilantro
- Garlic
- Onion
- Tomatoes
- Chili peppers
- Coconut milk
- Shrimp
- Pork
- Chicken
Frequently Asked Questions
What does Chayote taste like?
Its delicate flavor is often compared to a cross between a cucumber and an apple, with a very subtle sweetness. Fresh|Subtle vegetal
What is a good substitute for Chayote?
The best substitute is Zucchini (1:1). For stews, sautés, or gratins where a mild flavor and soft texture are desired.
How do you choose and store Chayote?
Store whole chayote in the refrigerator crisper drawer. Place in a paper bag or loose plastic bag. It will last for several weeks. Do not wash until ready to use.
