Poultry | Gluten Free Keto High Protein

Chicken No Bone

Gallus gallus domesticus Allergen-Free
Chicken No Bone

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Chicken No Bone ?

Boneless chicken meat, typically from the breast or thigh, prized for its lean protein, versatility, and ease of preparation in various culinary applications.

Quel goût a le/la/l'Chicken No Bone ?

Le/La/L'Chicken No Bone a un goût umami, savory, mild avec des arômes mild, meaty, cooked.

Taste
Umami, Savory, Mild
Texture
Tender, Succulent (thigh), Lean (breast)
Aroma
Mild, Meaty, Cooked
Acidity
N/A

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron1mg
Potassium255mg

Le secret du chef

To ensure juicy boneless chicken, brine it for at least 30 minutes before cooking, or cook to just 160°F (71°C) internal temperature and let it rest for carryover cooking.

Substituts & Proportions pour Chicken No Bone

Le meilleur substitut pour le/la/l'Chicken No Bone est Tofu (firm/extra-firm), à utiliser dans un rapport de 1:1. Plant-based, absorbs flavors well, excellent for stir-fries and curries.

Substituts pour Chicken No Bone avec proportions
Substitut Proportion Idéal pour
Tofu (firm/extra-firm) Meilleur 1:1 Plant-based, absorbs flavors well, excellent for stir-fries and curries.
Pork Tenderloin 1:1 Similar lean texture and cooking methods, but with a different flavor profile.
Turkey Breast 1:1 Very similar in texture and mild flavor, a direct poultry substitute.
Mushrooms (Portobello) N/A For a savory, meaty, plant-based texture, especially good for grilling or roasting.

Comment choisir et conserver le/la/l'Chicken No Bone

  1. Choose chicken that is plump, firm, and has a natural pink color.
  2. Avoid any with a slimy texture or off-odor.
  3. Store refrigerated at 4°C (40°F) or below, or freeze for longer storage.

Quels accords culinaires avec le/la/l'Chicken No Bone ?

  • Almost everything: salads
  • pasta
  • sandwiches
  • curries
  • stir-fries
  • roasts
  • soups
  • stews
  • tacos
  • pizzas

Questions fréquentes

Quel goût a le Chicken No Bone ?

Umami, Savory, Mild Mild, Meaty, Cooked

Quel est un bon substitut pour Chicken No Bone ?

Le meilleur substitut est Tofu (firm/extra-firm) (1:1). Plant-based, absorbs flavors well, excellent for stir-fries and curries.

Comment choisir et conserver le Chicken No Bone ?

Choose chicken that is plump, firm, and has a natural pink color. Avoid any with a slimy texture or off-odor. Store refrigerated at 4°C (40°F) or below, or freeze for longer storage.

Recettes utilisant le/la/l'Chicken No Bone

Curries Course Asian Main Dish

Badam Pasanda

Indulge in the rich and aromatic flavors of Badam Pasanda, a luxurious Indian chicken curry. This exquisite dish features tender chicken simmered in a velvety sauce of yogurt, cream, and ground almonds, infused with warming spices. Prepare for a taste sensation that's both subtly sweet and delicately spicy – a true culinary masterpiece you'll crave again and again! Perfect for a special occasion or a cozy weeknight dinner.

Voir la recette complète

Ingrédients Poultry associés

Besoin d'un substitut pour le/la/l'Chicken No Bone tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.