Poultry | Carnivore Gluten Free Low Calorie Low Fat

Turkey Breast Half

Meleagris gallopavo Allergen-Free
Turkey Breast Half

Sourcing & Taxonomy

  • Family Animalia (Phasianidae)
  • Primary Cuisine North American, European
  • Seasonality Year-Round (but popular during holidays)
  • Source Turkey

Qu'est-ce que le/la/l'Turkey Breast Half ?

A lean, white meat cut from one side of a turkey's chest, prized for its versatility, mild flavor, and low-fat content, suitable for roasting or slicing.

Quel goût a le/la/l'Turkey Breast Half ?

Le/La/L'Turkey Breast Half a un goût mild, savory, slightly sweet avec des arômes mildly poultry, roasted (when cooked).

Taste
Mild, Savory, Slightly sweet
Texture
Lean, Firm, Tender (when cooked properly)
Aroma
Mildly poultry, Roasted (when cooked)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112 g (4 oz)
Calories115 kcal
Total Fat1.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol59 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron0.7 mg
Potassium250 mg

Le secret du chef

To prevent turkey breast from drying out, brine it overnight or use a reverse searing method: cook low and slow until almost done, then finish with a quick high-heat sear for crisp skin.

Substituts & Proportions pour Turkey Breast Half

Le meilleur substitut pour le/la/l'Turkey Breast Half est Chicken Breast, à utiliser dans un rapport de 1:1. Very similar lean white meat, excellent for almost any application.

Substituts pour Turkey Breast Half avec proportions
Substitut Proportion Idéal pour
Chicken Breast Meilleur 1:1 Very similar lean white meat, excellent for almost any application.
Pork Tenderloin 1:1 Lean white meat with similar cooking versatility, but different flavor profile.
Veal Cutlets 1:1 Very tender, mild white meat, but more expensive.
Tofu (Extra-Firm) 1:1 Vegetarian protein option, requires seasoning for flavor, different texture.

Comment choisir et conserver le/la/l'Turkey Breast Half

  1. Look for plump, pinkish-white flesh with no bruising.
  2. Avoid any greening or unpleasant odor.
  3. Consider brining for juiciness.

Quels accords culinaires avec le/la/l'Turkey Breast Half ?

  • Cranberry sauce
  • stuffing
  • gravy
  • roasted vegetables
  • mashed potatoes
  • herbs like rosemary and sage.

Questions fréquentes

Quel goût a le Turkey Breast Half ?

Mild, Savory, Slightly sweet Mildly poultry, Roasted (when cooked)

Quel est un bon substitut pour Turkey Breast Half ?

Le meilleur substitut est Chicken Breast (1:1). Very similar lean white meat, excellent for almost any application.

Comment choisir et conserver le Turkey Breast Half ?

Look for plump, pinkish-white flesh with no bruising. Avoid any greening or unpleasant odor. Consider brining for juiciness.

Ingrédients Poultry associés

Besoin d'un substitut pour le/la/l'Turkey Breast Half tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.