Poultry | Gluten Free Keto High Protein

Chicken No Bone

Gallus gallus domesticus Allergen-Free
Chicken No Bone

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Chicken No Bone?

Boneless chicken meat, typically from the breast or thigh, prized for its lean protein, versatility, and ease of preparation in various culinary applications.

Qual o Sabor de Chicken No Bone?

Chicken No Bone tem um sabor umami, savory, mild com aromas de mild, meaty, cooked.

Taste
Umami, Savory, Mild
Texture
Tender, Succulent (thigh), Lean (breast)
Aroma
Mild, Meaty, Cooked
Acidity
N/A

Technical Metrics

Informação Nutricional

Per 100g
Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron1mg
Potassium255mg

Segredo do Chef

To ensure juicy boneless chicken, brine it for at least 30 minutes before cooking, or cook to just 160°F (71°C) internal temperature and let it rest for carryover cooking.

Substitutos e Proporções de Chicken No Bone

O melhor substituto para Chicken No Bone é Tofu (firm/extra-firm), usado na proporção de 1:1. Plant-based, absorbs flavors well, excellent for stir-fries and curries.

Substitutos para Chicken No Bone com proporções
Substituto Proporção Melhor para
Tofu (firm/extra-firm) Melhor 1:1 Plant-based, absorbs flavors well, excellent for stir-fries and curries.
Pork Tenderloin 1:1 Similar lean texture and cooking methods, but with a different flavor profile.
Turkey Breast 1:1 Very similar in texture and mild flavor, a direct poultry substitute.
Mushrooms (Portobello) N/A For a savory, meaty, plant-based texture, especially good for grilling or roasting.

Como Escolher e Armazenar Chicken No Bone

  1. Choose chicken that is plump, firm, and has a natural pink color.
  2. Avoid any with a slimy texture or off-odor.
  3. Store refrigerated at 4°C (40°F) or below, or freeze for longer storage.

O Que Combina Bem Com Chicken No Bone?

  • Almost everything: salads
  • pasta
  • sandwiches
  • curries
  • stir-fries
  • roasts
  • soups
  • stews
  • tacos
  • pizzas

Perguntas frequentes

Qual o sabor de Chicken No Bone?

Umami, Savory, Mild Mild, Meaty, Cooked

Qual é um bom substituto para Chicken No Bone?

O melhor substituto é Tofu (firm/extra-firm) (1:1). Plant-based, absorbs flavors well, excellent for stir-fries and curries.

Como escolher e armazenar Chicken No Bone?

Choose chicken that is plump, firm, and has a natural pink color. Avoid any with a slimy texture or off-odor. Store refrigerated at 4°C (40°F) or below, or freeze for longer storage.

Receitas Usando Chicken No Bone

Asian Preparation Curries 4 Hours Or Less

Badam Pasanda

Indulge in the rich and aromatic flavors of Badam Pasanda, a luxurious Indian chicken curry. This exquisite dish features tender chicken simmered in a velvety sauce of yogurt, cream, and ground almonds, infused with warming spices. Prepare for a taste sensation that's both subtly sweet and delicately spicy – a true culinary masterpiece you'll crave again and again! Perfect for a special occasion or a cozy weeknight dinner.

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Ingredientes de Poultry Relacionados

Precisa de um substituto para Chicken No Bone agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.