What Is Cow Heart?
The muscular organ responsible for pumping blood in a cow, valued in cuisine as offal for its lean, rich flavor.
What Does Cow Heart Taste Like?
Cow Heart has a rich, meaty, slightly gamey, umami taste with meaty, iron-rich aromas.
- Taste
- Rich, Meaty, Slightly gamey, Umami
- Texture
- Firm, Muscular, Chewy (if not cooked properly), Tender (when slow-cooked)
- Aroma
- Meaty, Iron-rich
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 100g Calories113 kcal
Total Fat4.3g
Saturated Fat1.4g
Trans Fat0.1g
Cholesterol145mg
Protein17.7g
Total Carbohydrate1.4g
Dietary Fiber0g
Total Sugars0g
Calcium14mg
Iron3.4mg
Potassium287mg
Chef’s Secret
Marinate cow heart overnight in an acidic liquid (like buttermilk or vinegar) to tenderize it before cooking.
Cow Heart Substitutes & Ratios
The best substitute for Cow Heart is Beef Tongue, used at a 1:1 ratio. Similar texture and rich flavor, often slow-cooked.
| Substitute | Ratio | Best for |
|---|---|---|
| Beef Tongue Best | 1:1 | Similar texture and rich flavor, often slow-cooked. |
| Beef Skirt Steak | 1:1 | Lean, muscular texture suitable for grilling/marinating. |
| Lamb Heart | 1:1 | Smaller, but very similar flavor and texture profile. |
| Chicken Gizzards | 1:1 | Firm, chewy texture, good for braising or stewing. |
How to Choose & Store Cow Heart
Purchase fresh from a reputable butcher; should be deep red and firm.
What Pairs Well With Cow Heart?
- Garlic
- onions
- red wine
- potatoes
- herbs like thyme and bay leaf.
Frequently Asked Questions
What does Cow Heart taste like?
Rich, Meaty, Slightly gamey, Umami Meaty, Iron-rich
What is a good substitute for Cow Heart?
The best substitute is Beef Tongue (1:1). Similar texture and rich flavor, often slow-cooked.
How do you choose and store Cow Heart?
Purchase fresh from a reputable butcher; should be deep red and firm.