Asparagus Crab Omelets Recette

Impress your loved one (or a crowd!) with these elegant asparagus and crab omelets. Perfectly tender asparagus and sweet crab meat are nestled in fluffy eggs, topped with melted provolone for a luxurious brunch that's as beautiful as it is delicious. Optional hollandaise sauce adds an extra touch of decadence. This recipe is easily doubled for guests.

Préparation 10 min

Cuisson 35 min

Calories 454 kcal

Protéines 76g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Crab Omelets

1 cup fresh asparagus spears, trimmed and cut into 1-inch pieces
4 large eggs
salt and fresh ground pepper to taste
1 plum tomato, seeded and finely chopped
2 tablespoons butter
4 ounces lump crabmeat, drained and flaked
1/2 cup shredded provolone cheese
fresh herbs (for garnish, optional)
hollandaise sauce (for garnish, optional)

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Comment préparer Asparagus Crab Omelets

Trim asparagus and steam in a steamer basket over 1 inch of boiling water for 4-6 minutes, or until crisp-tender. Set aside to cool.
In a medium bowl, whisk together eggs, salt, and pepper until light and frothy.
Gently stir in chopped tomatoes.
Melt 1 tablespoon of butter in an 8-inch nonstick skillet over medium heat.
Pour half of the egg mixture into the skillet. As the eggs begin to set, gently lift the edges with a spatula, tilting the pan to allow uncooked egg to flow underneath.
When the eggs are almost set, spoon half of the crab meat and asparagus onto one half of the omelet.
Sprinkle with 1/4 cup of provolone cheese.
Fold the omelet in half. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
Repeat steps 4-8 with the remaining ingredients for the second omelet.
Serve immediately. Garnish with fresh herbs or a drizzle of hollandaise sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

10g

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Seafood European French Gluten Free Keto Spring Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Crab Omelets ?

Asparagus Crab Omelets prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Asparagus Crab Omelets ?

Asparagus Crab Omelets contient environ 454 calories par portion, avec environ 76 g de protéines, 1 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Crab Omelets ?

Les principaux ingrédients de Asparagus Crab Omelets sont Asparagus Spears, Eggs, Salt And Pepper, Plum Tomato, Butter, Crabmeat. Consultez la liste complète avec les quantités ci-dessus.