Baked Tilapia W Fondue Sauce And Crab Recette

Indulge in this decadent Baked Tilapia with Creamy Low-Fat Crab Fondue! This recipe boasts a rich and flavorful fondue sauce, surprisingly low in fat, that perfectly complements the flaky baked tilapia. The creamy texture and subtle sweetness of the crab meat create a dish that's both elegant and satisfying. Perfect for a romantic dinner or a special occasion!

Préparation 15 min

Cuisson 40 min

Calories 475.3 kcal

Protéines 138g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tilapia W Fondue Sauce And Crab

2 tablespoons butter
2 tablespoons all-purpose flour
salt and pepper to taste
1/4 teaspoon ground nutmeg
1 cup milk
cup Fat Free Sharp Cheddar Cheese
1/2 cup cooked crab meat
2 tablespoons dry sherry
2 tilapia fillets (6 oz each)
1/4 teaspoon paprika
1 cup shredded Gruyere cheese
1/2 cup shredded Parmesan cheese

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Comment préparer Baked Tilapia W Fondue Sauce And Crab

Preheat oven to 400°F (200°C).
Prepare the Fondue Sauce: Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Whisk in 2 tablespoons of all-purpose flour and 1/4 teaspoon of ground nutmeg until smooth. Cook for 1 minute, stirring constantly.
Gradually whisk in 1 cup of milk until smooth and creamy.
Bring to a simmer, stirring frequently, until the sauce thickens slightly (about 3-5 minutes).
Reduce heat to low. Stir in 1 cup of shredded Gruyere cheese and 1/2 cup of shredded Parmesan cheese until melted and smooth.
Stir in 2 tablespoons of dry sherry and 1/2 cup of cooked crab meat. Season with salt and pepper to taste.
Season 2 tilapia fillets (6 oz each) with salt and pepper.
Place the tilapia fillets in an 8x8 inch baking dish.
Pour the crab fondue sauce evenly over the tilapia.
Sprinkle 1/4 teaspoon of paprika over the top.
Bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European French Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Crab Fish Freshwater Fish Tilapia Shellfish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tilapia W Fondue Sauce And Crab ?

Baked Tilapia W Fondue Sauce And Crab prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Tilapia W Fondue Sauce And Crab ?

Baked Tilapia W Fondue Sauce And Crab contient environ 475.3 calories par portion, avec environ 138 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tilapia W Fondue Sauce And Crab ?

Les principaux ingrédients de Baked Tilapia W Fondue Sauce And Crab sont Light Butter, Flour, Salt And Pepper, Nutmeg, Skim Milk, Fat Free Sharp Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.