Meat | Keto High Protein

Fat Ham

Sus scrofa domesticus Allergen-Free
Fat Ham

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Pork

Qu'est-ce que le/la/l'Fat Ham ?

Rich, cured pork fat often used to add depth of flavor and moisture to dishes, or rendered for cooking fat.

"The secret weapon for deep, umami-rich pork flavor in Southern cooking."

Quel goût a le/la/l'Fat Ham ?

Salty, savory, rich, umami, porky

Taste
Salty, Umami, Rich
Texture
Tender, Chewy (cooked)
Aroma
Porky, Smoky
Acidity
Low

Technical Metrics

Culinary Usage

Flavor Base for Soups & Greens

Fat Content

Higher Ratio of Fat for Moisture

Storage Tip

Refrigerate Cooked Ham for 3-4 Days

Valeurs nutritionnelles

Per 28 g (1 oz)
Calories468 kcal
Total Fat45 g
Saturated Fat16 g
Trans Fat0 g
Cholesterol70 mg
Protein14 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.8 mg
Potassium220 mg

Le secret du chef

When rendering fat ham, start with low heat to slowly extract the fat and achieve crispy morsels (cracklings) without burning.

Substituts & Proportions pour Fat Ham

Le meilleur substitut pour le/la/l'Fat Ham est Pancetta, à utiliser dans un rapport de 1:1. Offers similar richness and savory depth, good for rendering.

Substituts pour Fat Ham avec proportions
Substitut Proportion Idéal pour
Pancetta Meilleur 1:1 Offers similar richness and savory depth, good for rendering.
Bacon 1:1 Provides smoky, salty flavor and crisp texture when cooked.
Salt Pork 1:1 Very salty, requires blanching, good for traditional recipes.
Prosciutto 1:1 Leaner, but offers a delicate savory, salty flavor, for uncooked applications.

Comment choisir et conserver le/la/l'Fat Ham

  1. Look for evenly distributed fat and a pleasant, non-rancid aroma.
  2. Store refrigerated, tightly wrapped.

Quels accords culinaires avec le/la/l'Fat Ham ?

  • Legumes (lentils
  • beans)
  • greens (collards
  • kale)
  • potatoes
  • eggs
  • corn.

Questions fréquentes

Quel goût a le Fat Ham ?

Salty, savory, rich, umami, porky Porky, Smoky

Quel est un bon substitut pour Fat Ham ?

Le meilleur substitut est Pancetta (1:1). Offers similar richness and savory depth, good for rendering.

Comment choisir et conserver le Fat Ham ?

Look for evenly distributed fat and a pleasant, non-rancid aroma. Store refrigerated, tightly wrapped.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Fat Ham tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.