Meat | Keto High Protein

Fat Ham

Sus scrofa domesticus Allergen-Free
Fat Ham

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Pork

¿Qué es Fat Ham?

Rich, cured pork fat often used to add depth of flavor and moisture to dishes, or rendered for cooking fat.

"The secret weapon for deep, umami-rich pork flavor in Southern cooking."

¿A qué sabe Fat Ham?

Salty, savory, rich, umami, porky

Taste
Salty, Umami, Rich
Texture
Tender, Chewy (cooked)
Aroma
Porky, Smoky
Acidity
Low

Technical Metrics

Culinary Usage

Flavor Base for Soups & Greens

Fat Content

Higher Ratio of Fat for Moisture

Storage Tip

Refrigerate Cooked Ham for 3-4 Days

Información Nutricional

Per 28 g (1 oz)
Calories468 kcal
Total Fat45 g
Saturated Fat16 g
Trans Fat0 g
Cholesterol70 mg
Protein14 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.8 mg
Potassium220 mg

El Secreto del Chef

When rendering fat ham, start with low heat to slowly extract the fat and achieve crispy morsels (cracklings) without burning.

Sustitutos y Proporciones de Fat Ham

El mejor sustituto para Fat Ham es Pancetta, usado en una proporción de 1:1. Offers similar richness and savory depth, good for rendering.

Sustitutos para Fat Ham con proporciones
Sustituto Proporción Mejor para
Pancetta Mejor 1:1 Offers similar richness and savory depth, good for rendering.
Bacon 1:1 Provides smoky, salty flavor and crisp texture when cooked.
Salt Pork 1:1 Very salty, requires blanching, good for traditional recipes.
Prosciutto 1:1 Leaner, but offers a delicate savory, salty flavor, for uncooked applications.

Cómo Elegir y Almacenar Fat Ham

  1. Look for evenly distributed fat and a pleasant, non-rancid aroma.
  2. Store refrigerated, tightly wrapped.

¿Con Qué Combina Bien Fat Ham?

  • Legumes (lentils
  • beans)
  • greens (collards
  • kale)
  • potatoes
  • eggs
  • corn.

Preguntas frecuentes

¿A qué sabe Fat Ham?

Salty, savory, rich, umami, porky Porky, Smoky

¿Cuál es un buen sustituto para Fat Ham?

El mejor sustituto es Pancetta (1:1). Offers similar richness and savory depth, good for rendering.

¿Cómo eliges y almacenas Fat Ham?

Look for evenly distributed fat and a pleasant, non-rancid aroma. Store refrigerated, tightly wrapped.

Ingredientes Relacionados de Meat

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