Banana Split Dessert 4 Points Low Fat Low Sugar Recette

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Préparation 20 min

Cuisson 80 min

Calories 100.7 kcal

Protéines 5g

Note Soyez le premier

Banana Split Dessert 4 Points Low Fat Low Sugar

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Split Dessert 4 Points Low Fat Low Sugar

1 ½ cups Low Fat Graham Cracker Crumbs
¼ cup melted Reduced Fat Margarine
Fat Free Evaporated Milk
2 cups Nonfat Milk
2 (3.4 ounce) packages Sugar Free Instant Vanilla Pudding Mix
3 medium Bananas, sliced
1 (20 ounce) can drained Unsweetened Crushed Canned Pineapple
1 cup Fat Free Cool Whip
½ cup chopped Walnuts
¼ cup Sugar Free Chocolate Syrup
15 Maraschino Cherries
nonstick cooking spray
1 teaspoon vanilla extract

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Comment préparer Banana Split Dessert 4 Points Low Fat Low Sugar

Preheat oven to 350°F (175°C).
Combine 1 ½ cups graham cracker crumbs and ¼ cup melted margarine. Mix well.
Press crumb mixture firmly into the bottom of a 9x13 inch dish coated with nonstick cooking spray.
In a large bowl, whisk together 2 cups of milk (any combination of skim, almond, or soy milk), 2 (3.4 ounce) packages sugar-free vanilla pudding mix, and 1 teaspoon vanilla extract for 2 minutes until slightly thickened.
Evenly spread pudding mixture over the graham cracker crust.
Arrange sliced bananas (about 3 medium bananas) over the pudding layer.
Top with 1 (20 ounce) can drained pineapple chunks.
Spread 1 cup of light whipped topping evenly over the pineapple.
Sprinkle with ½ cup chopped nuts (walnuts, pecans, or a mix).
Drizzle with ¼ cup sugar-free chocolate syrup.
Garnish with 15 maraschino cherries.
Refrigerate for at least 1 hour (or longer for a firmer dessert) before serving.
Cut into 15 servings.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Split Dessert 4 Points Low Fat Low Sugar ?

Banana Split Dessert 4 Points Low Fat Low Sugar prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Banana Split Dessert 4 Points Low Fat Low Sugar ?

Banana Split Dessert 4 Points Low Fat Low Sugar contient environ 100.7 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Split Dessert 4 Points Low Fat Low Sugar ?

Les principaux ingrédients de Banana Split Dessert 4 Points Low Fat Low Sugar sont Low Fat Graham Cracker Crumbs, Reduced Fat Margarine, Fat Free Evaporated Milk, Nonfat Milk, Sugar Free Instant Vanilla Pudding Mix, Bananas. Consultez la liste complète avec les quantités ci-dessus.