Vegetable, Tuber | Vegan Gluten Free Whole Food Plant Based Paleo

Garnet Yam

Ipomoea batatas 'Garnet' Sans allergènes
Garnet Yam

Approvisionnement & Taxonomie

  • Famille Convolvulaceae
  • Cuisine principale Southern American, Caribbean
  • Saisonnalité Late Summer to Winter
  • Source Sweet Potato

Qu'est-ce que le/la/l'Garnet Yam ?

A popular sweet potato cultivar with reddish-orange skin and vibrant orange, moist flesh, cherished for its sweet flavor and creamy texture.

Quel goût a le/la/l'Garnet Yam ?

Le/La/L'Garnet Yam a un goût sweet, earthy, mildly starchy, nutty avec des arômes sweet, root vegetable, earthy.

Goût
Sweet, Earthy, Mildly Starchy, Nutty
Texture
Moist, Soft, Creamy (when cooked), Smooth
Arôme
Sweet, Root Vegetable, Earthy
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 1 medium (114g)
Calories86 kcal
Matières grasses totales0.1g
Graisses saturées0g
Graisses trans0g
Cholestérol0mg
Protéines1.6g
Glucides totaux20g
Fibres alimentaires3g
Sucres totaux4g
Calcium30mg
Fer0.7mg
Potassium330mg

Le secret du chef

Roasting Garnet yams at a high temperature (400°F/200°C) caramelizes their natural sugars, intensifying their sweetness and creating a crispy exterior.

Substituts & Proportions pour Garnet Yam

Le meilleur substitut pour le/la/l'Garnet Yam est Jewel Sweet Potato, à utiliser dans un rapport de 1:1. Very similar in flavor, texture, and appearance, making it an excellent direct substitute.

Substituts pour Garnet Yam avec proportions
Substitut Proportion Idéal pour
Jewel Sweet Potato Meilleur 1:1 Very similar in flavor, texture, and appearance, making it an excellent direct substitute.
Orange-Fleshed Yam (true yam) 1:1 Offers a similar starchy base, but true yams are drier and less sweet, with a distinct texture.
Butternut Squash 1:1 Good for roasted dishes or purees, offers a sweet, earthy flavor, but is a squash not a tuber.
Yukon Gold Potato 1:1 A starchy, slightly sweet potato good for roasting or mashing, but lacks the orange color and distinct sweet potato flavor.

Comment choisir et conserver le/la/l'Garnet Yam

  1. Look for firm, unblemished Garnet yams with smooth skins.
  2. Avoid any soft spots or sprouting.
  3. Store in a cool, dark, dry place.

Quels accords culinaires avec le/la/l'Garnet Yam ?

  • Roast Chicken
  • Pork
  • Curry
  • Stews
  • Pies
  • Casseroles
  • Soups
  • Salads
  • Baked Goods

Questions fréquentes

Quel goût a le Garnet Yam ?

Sweet, Earthy, Mildly Starchy, Nutty Sweet, Root Vegetable, Earthy

Quel est un bon substitut pour Garnet Yam ?

Le meilleur substitut est Jewel Sweet Potato (1:1). Very similar in flavor, texture, and appearance, making it an excellent direct substitute.

Comment choisir et conserver le Garnet Yam ?

Look for firm, unblemished Garnet yams with smooth skins. Avoid any soft spots or sprouting. Store in a cool, dark, dry place.

Recettes utilisant le/la/l'Garnet Yam

Vegetables American Vegetables Winter

Baked Sweet Potato

Elevate your dinner with perfectly baked sweet potatoes! This recipe transforms humble sweet potatoes into a caramelized, flavor-packed side dish that complements any protein – from juicy steaks and savory chicken to your favorite grilled meats. Imagine tender, fluffy insides with a deliciously charred exterior, bursting with natural sweetness. Whether you're enjoying a cozy night in or camping under the stars, this method guarantees unforgettable sweet potato perfection. Prepare to be amazed!

Voir la recette complète

Ingrédients Vegetable, Tuber associés

Besoin d'un substitut pour le/la/l'Garnet Yam tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.