Vegetable, Tuber | Vegan Gluten Free Whole Food Plant Based Paleo

Garnet Yam

Ipomoea batatas 'Garnet' Allergen-Free
Garnet Yam

Sourcing & Taxonomy

  • Family Convolvulaceae
  • Primary Cuisine Southern American, Caribbean
  • Seasonality Late Summer to Winter
  • Source Sweet Potato

The Forktionary Angle

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Definition

A popular sweet potato cultivar with reddish-orange skin and vibrant orange, moist flesh, cherished for its sweet flavor and creamy texture.

Sensory Profile

TasteSweet, Earthy, Mildly Starchy, Nutty
TextureMoist, Soft, Creamy (when cooked), Smooth
AromaSweet, Root Vegetable, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 medium (114g)
Calories86 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.6g
Total Carbohydrate20g
Dietary Fiber3g
Total Sugars4g
Calcium30mg
Iron0.7mg
Potassium330mg

Chef’s Secret

Roasting Garnet yams at a high temperature (400°F/200°C) caramelizes their natural sugars, intensifying their sweetness and creating a crispy exterior.

Substitutions

Best Match

Jewel Sweet Potato

1:1

Very similar in flavor, texture, and appearance, making it an excellent direct substitute.

Orange-Fleshed Yam (true yam)

1:1

Offers a similar starchy base, but true yams are drier and less sweet, with a distinct texture.

Butternut Squash

1:1

Good for roasted dishes or purees, offers a sweet, earthy flavor, but is a squash not a tuber.

Yukon Gold Potato

1:1

A starchy, slightly sweet potato good for roasting or mashing, but lacks the orange color and distinct sweet potato flavor.

Buying Guide

Look for firm, unblemished Garnet yams with smooth skins. Avoid any soft spots or sprouting. Store in a cool, dark, dry place.

Flavor Pairings

Roast Chicken Pork Curry Stews Pies Casseroles Soups Salads Baked Goods

Recipes Using Garnet Yam

Baked Sweet Potato image 177
Easy Thanksgiving Preparation Equipment

Baked Sweet Potato

Elevate your dinner with perfectly baked sweet potatoes! This recipe transforms humble sweet potatoes into a caramelized, flavor-packed side dish that complements any protein – from juicy steaks and savory chicken to your favorite grilled meats. Imagine tender, fluffy insides with a deliciously charred exterior, bursting with natural sweetness. Whether you're enjoying a cozy night in or camping under the stars, this method guarantees unforgettable sweet potato perfection. Prepare to be amazed!

See Complete Recipe