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Passion Fruit

Passiflora edulis Allergen-Free
Passion Fruit

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Tropical, South American
  • Seasonality Summer to Fall (varies by region)
  • Source Passion Fruit Vine

Qu'est-ce que le/la/l'Passion Fruit ?

A tropical fruit with a tough, wrinkled rind and juicy, aromatic pulp filled with edible seeds, offering a tart-sweet flavor.

"The tropical burst of sunshine that transforms ordinary dishes into extraordinary culinary experiences."

Quel goût a le/la/l'Passion Fruit ?

Tangy, sweet, aromatic, tropical, floral

Taste
Tart, Sweet, Tropical, Aromatic
Texture
Juicy, Gelatinous pulp; Crunchy seeds
Aroma
Intense, Tropical, Floral, Fruity
Acidity
High

Technical Metrics

Common Usage

Popular in desserts, beverages, sauces, and as a fresh topping for yogurts or salads.

Nutritional Highlight

Rich in Vitamin C, dietary fiber, and antioxidants.

Storage Tip

Ripe passion fruit can be refrigerated for up to 1 week; pulp can be frozen for several months.

Valeurs nutritionnelles

Per 66g (approx. 3 fruits)
Calories97 kcal
Total Fat0.7 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate23.4 g
Dietary Fiber10.4 g
Total Sugars11.2 g
Calcium12 mg
Iron1.6 mg
Potassium348 mg

Le secret du chef

To extract the most juice and pulp, cut the fruit in half and scoop out the contents; press the pulp through a sieve for seedless juice.

Substituts & Proportions pour Passion Fruit

Le meilleur substitut pour le/la/l'Passion Fruit est Mango, à utiliser dans un rapport de 1:1 (pulp). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Substituts pour Passion Fruit avec proportions
Substitut Proportion Idéal pour
Mango Meilleur 1:1 (pulp) Offers similar tropical sweetness, though less tart; good for purees and sauces.
Pineapple 1:1 (puree/juice) Provides a tart, sweet, and tropical flavor, but lacks the distinct aroma and seeds.
Guava 1:1 (pulp) Sweet and aromatic, with a similar seed texture, but a different flavor profile.

Comment choisir et conserver le/la/l'Passion Fruit

  1. Choose fruits that feel heavy for their size and have slightly wrinkled skin.
  2. More wrinkles typically indicate ripeness.

Quels accords culinaires avec le/la/l'Passion Fruit ?

  • Coconut
  • lime
  • vanilla
  • white chocolate
  • fish
  • yogurt.

Questions fréquentes

Quel goût a le Passion Fruit ?

Tangy, sweet, aromatic, tropical, floral Intense, Tropical, Floral, Fruity

Quel est un bon substitut pour Passion Fruit ?

Le meilleur substitut est Mango (1:1 (pulp)). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Comment choisir et conserver le Passion Fruit ?

Choose fruits that feel heavy for their size and have slightly wrinkled skin. More wrinkles typically indicate ripeness.

Recettes utilisant le/la/l'Passion Fruit

Low Saturated Fat Low Fat Cuisine Pasta Rice And Grains

Banana Passion Fruit Smoothie

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

Voir la recette complète

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Passion Fruit tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.