Qu'est-ce que le/la/l'Long Beans ?
Long beans, also known as yardlong beans or snake beans, are a member of the豇豆 (Vigna unguiculata subsp. sesquipedalis) family, characterized by their exceptionally long, slender pods that can grow up to three feet in length. Unlike common green beans, they are tougher and possess a distinct, slightly sweeter flavor, making them a popular ingredient in East and Southeast Asian cuisines.
"Long beans retain their crispness much better than common green beans when stir-fried, offering a satisfying bite and visual appeal in Asian-inspired dishes."
Quel goût a le/la/l'Long Beans ?
Long beans offer a subtly sweet and fresh, green flavor with a hint of nuttiness, making them versatile for various culinary applications.
- Goût
- Sweet, Mildly grassy, Slightly nutty
- Texture
- Crisp, Firm, Tender-crisp
- Arôme
- Fresh, Green
- Acidité
- None
Mesures techniques
Cooking Time (Stir-fry)
3-5 minutes
Water Content
89%
Valeurs nutritionnelles
Par 100gLe secret du chef
For maximum crispness in stir-fries, blanch long beans briefly (30-60 seconds) in boiling water before adding them to the wok.
Substituts & Proportions pour Long Beans
Le meilleur substitut pour le/la/l'Long Beans est Green Beans (Haricots Verts), à utiliser dans un rapport de 1:1. When a similar crunch and mild flavor are desired, though they will be shorter and slightly less firm.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Green Beans (Haricots Verts) Meilleur | 1:1 | When a similar crunch and mild flavor are desired, though they will be shorter and slightly less firm. |
| Asparagus | 1:1 | For a similar tender-crisp texture and green, slightly earthy flavor in stir-fries or roasted dishes. |
| Snap Peas | 1:1 | If seeking a sweet, crisp alternative for quick cooking, though their shape and texture will differ. |
Comment choisir et conserver le/la/l'Long Beans
- Store unwashed long beans in a perforated plastic bag in the refrigerator's crisper drawer.
- Keep them dry to prevent spoilage.
- Use them within 3-5 days for best quality.
- Do not freeze raw long beans.
Quels accords culinaires avec le/la/l'Long Beans ?
- Garlic
- Ginger
- Soy sauce
- Chili
- Sesame oil
- Peanuts
- Pork
- Chicken
- Shrimp
- Coconut milk
- Rice
- Noodles
Questions fréquentes
Quel goût a le Long Beans ?
Long beans offer a subtly sweet and fresh, green flavor with a hint of nuttiness, making them versatile for various culinary applications. Fresh|Green
Quel est un bon substitut pour Long Beans ?
Le meilleur substitut est Green Beans (Haricots Verts) (1:1). When a similar crunch and mild flavor are desired, though they will be shorter and slightly less firm.
Comment choisir et conserver le Long Beans ?
Store unwashed long beans in a perforated plastic bag in the refrigerator's crisper drawer. Keep them dry to prevent spoilage. Use them within 3-5 days for best quality. Do not freeze raw long beans.
