Was ist Long Beans?
Long beans, also known as yardlong beans or snake beans, are a member of the豇豆 (Vigna unguiculata subsp. sesquipedalis) family, characterized by their exceptionally long, slender pods that can grow up to three feet in length. Unlike common green beans, they are tougher and possess a distinct, slightly sweeter flavor, making them a popular ingredient in East and Southeast Asian cuisines.
"Long beans retain their crispness much better than common green beans when stir-fried, offering a satisfying bite and visual appeal in Asian-inspired dishes."
Wie schmeckt Long Beans?
Long beans offer a subtly sweet and fresh, green flavor with a hint of nuttiness, making them versatile for various culinary applications.
- Geschmack
- Sweet, Mildly grassy, Slightly nutty
- Textur
- Crisp, Firm, Tender-crisp
- Aroma
- Fresh, Green
- Säuregehalt
- None
Technische Metriken
Cooking Time (Stir-fry)
3-5 minutes
Water Content
89%
Nährwertangaben
Pro 100gGeheimtipp des Chefs
For maximum crispness in stir-fries, blanch long beans briefly (30-60 seconds) in boiling water before adding them to the wok.
Long Beans Ersatz & Verhältnisse
Der beste Ersatz für Long Beans ist Green Beans (Haricots Verts), verwendet im Verhältnis 1:1. When a similar crunch and mild flavor are desired, though they will be shorter and slightly less firm.
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Green Beans (Haricots Verts) Am besten | 1:1 | When a similar crunch and mild flavor are desired, though they will be shorter and slightly less firm. |
| Asparagus | 1:1 | For a similar tender-crisp texture and green, slightly earthy flavor in stir-fries or roasted dishes. |
| Snap Peas | 1:1 | If seeking a sweet, crisp alternative for quick cooking, though their shape and texture will differ. |
Wie man Long Beans auswählt & lagert
- Store unwashed long beans in a perforated plastic bag in the refrigerator's crisper drawer.
- Keep them dry to prevent spoilage.
- Use them within 3-5 days for best quality.
- Do not freeze raw long beans.
Womit passt Long Beans gut zusammen?
- Garlic
- Ginger
- Soy sauce
- Chili
- Sesame oil
- Peanuts
- Pork
- Chicken
- Shrimp
- Coconut milk
- Rice
- Noodles
Häufig gestellte Fragen
Wie schmeckt Long Beans?
Long beans offer a subtly sweet and fresh, green flavor with a hint of nuttiness, making them versatile for various culinary applications. Fresh|Green
Was ist ein guter Ersatz für Long Beans?
Der beste Ersatz ist Green Beans (Haricots Verts) (1:1). When a similar crunch and mild flavor are desired, though they will be shorter and slightly less firm.
Wie wählt und lagert man Long Beans?
Store unwashed long beans in a perforated plastic bag in the refrigerator's crisper drawer. Keep them dry to prevent spoilage. Use them within 3-5 days for best quality. Do not freeze raw long beans.
