Dairy | Vegetarian Low Calorie Low Fat Gluten Free

Nonfat Plain Yogurt

N/A Allergens: Milk
Nonfat Plain Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Skim Milk

Qu'est-ce que le/la/l'Nonfat Plain Yogurt ?

A fermented dairy product made from skim milk, offering a tart flavor and creamy, smooth texture without fat.

"The culinary workhorse for healthy sauces, marinades, and baked goods, offering tang and moisture without added fat."

Quel goût a le/la/l'Nonfat Plain Yogurt ?

Tangy, slightly sour, creamy, refreshing.

Taste
Tart, Sour, Lactic
Texture
Smooth, Creamy, Viscous
Aroma
Lactic, Fermented, Fresh
Acidity
High

Technical Metrics

Live Cultures

Billions of CFUs (Colony Forming Units)

Protein Content

~10-12g per cup

Shelf Life (Opened)

7-10 days refrigerated

Valeurs nutritionnelles

Per 100 g
Calories56 kcal
Total Fat0.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol5 mg
Protein10 g
Total Carbohydrate7.5 g
Dietary Fiber0 g
Total Sugars7.5 g
Calcium183 mg
Iron0.1 mg
Potassium255 mg

Le secret du chef

To prevent separation in hot dishes, temper yogurt by slowly whisking in some hot liquid before adding it to the main dish.

Substituts & Proportions pour Nonfat Plain Yogurt

Le meilleur substitut pour le/la/l'Nonfat Plain Yogurt est Greek Yogurt (Plain), à utiliser dans un rapport de 1:1. Thicker texture, higher protein. Excellent for most uses, may need thinning.

Substituts pour Nonfat Plain Yogurt avec proportions
Substitut Proportion Idéal pour
Greek Yogurt (Plain) Meilleur 1:1 Thicker texture, higher protein. Excellent for most uses, may need thinning.
Buttermilk 1:1 Suitable for baking and marinades, but thinner and more liquid.
Sour Cream (Light) 1:1 Similar tang and richness, higher fat content. Best for dips or dollops.
Silken Tofu 1:1 Dairy-free, neutral flavor. Blend with lemon juice for tartness; good for smoothies or dips.

Comment choisir et conserver le/la/l'Nonfat Plain Yogurt

  1. Look for brands with live active cultures and no added sugars.
  2. Check sell-by date for freshness.

Quels accords culinaires avec le/la/l'Nonfat Plain Yogurt ?

  • Berries
  • Granola
  • Honey
  • Cucumber
  • Dill
  • Garlic
  • Mint
  • Chicken
  • Curries
  • Smoothies

Questions fréquentes

Quel goût a le Nonfat Plain Yogurt ?

Tangy, slightly sour, creamy, refreshing. Lactic, Fermented, Fresh

Quel est un bon substitut pour Nonfat Plain Yogurt ?

Le meilleur substitut est Greek Yogurt (Plain) (1:1). Thicker texture, higher protein. Excellent for most uses, may need thinning.

Comment choisir et conserver le Nonfat Plain Yogurt ?

Look for brands with live active cultures and no added sugars. Check sell-by date for freshness.

Recettes utilisant le/la/l'Nonfat Plain Yogurt

Pasta Rice And Grains Main Ingredient 15 Minutes Or Less Pasta Rice And Grains

Abs Diet Super Food Oatmeal

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

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Potatoes Main Ingredient Occasion Potatoes

Baked Potato Salad Loaded

This vibrant Loaded Baked Potato Salad is a summer sensation! Forget bland potato salad – this recipe bursts with flavor, combining creamy sour cream and yogurt dressing with crispy bacon, sharp cheddar, juicy tomatoes, and fresh celery. Perfect for potlucks, barbecues, or a casual weeknight dinner, this easy-to-make salad is sure to be a crowd-pleaser. Get ready for a taste of summer!

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Main Ingredient Smoothies Beverages Time To Make

Banana Pineapple Yogurt Smoothie

Escape to the tropics with this creamy, refreshing Banana Pineapple Yogurt Smoothie! Made with frozen nonfat plain yogurt for extra thickness and a cool, delightful texture, this simple recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Prepare the yogurt ahead (freeze for at least 6 hours!), then blend it with ripe bananas, juicy pineapple, and a touch of sweetness for a taste of paradise in every sip!

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Time To Make Occasion Low Cholesterol Low Calorie

Banana Raita

Discover this unique twist on traditional raita, inspired by Anna Thomas's "The Vegetarian Epicure" (1972). Sweet bananas meet creamy yogurt in this cool and subtly spiced dessert. A touch of citrus brightens the flavors, creating a perfect ending to any meal. Easy to make and incredibly refreshing!

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Citrus 3 Steps Or Less Beverages Citrus

Barefoot Contessa's Orange Banana Smoothie

Inspired by Ina Garten's "Good Home Cooking" episode, this vibrant orange banana smoothie is a quick and delicious breakfast or snack! Blend together juicy oranges, sweet bananas, and a touch of yogurt for a creamy, refreshing treat. Feel free to add frozen strawberries for a delightful berry twist! Perfect for busy mornings or a healthy afternoon pick-me-up.

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Lentils Soups Stews Stove Top Comfort Food

Barley Lentil Soup

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

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Low In Something Main Ingredient Low Fat Dietary

Bean And Rice Patties In Pita With Yogurt Tahini Dressing

Craving a healthier, flavorful twist on falafel? These hearty bean and rice patties, inspired by Moosewood's low-fat favorites, are packed with spices and nestled in warm pita bread with a creamy yogurt-tahini dressing. A fantastic vegetarian meal that's quick, easy, and bursting with flavor! Customize the spice level to your liking – more cumin and cayenne are always welcome! Prep time excludes brown rice cooking.

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Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Nonfat Plain Yogurt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.