Meat | Keto Paleo Low Carb

Mignon Steak

Bos taurus (Beef) Allergen-Free
Mignon Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Mignon Steak ?

A cut of beef from the tenderloin, known for its exceptional tenderness, lean texture, and mild flavor.

"The ultimate symbol of culinary indulgence, requiring precise cooking to unlock its delicate perfection."

Quel goût a le/la/l'Mignon Steak ?

Mild, Buttery, Subtle Beefy

Taste
Mildly beefy, Savory, Umami
Texture
Exceptionally tender, Fine-grained, Lean
Aroma
Meaty, Cooked beef
Acidity
Low

Technical Metrics

Ideal Internal Temp (Medium Rare)

130-135°F (54-57°C)

Marbling Level

Low

Tenderness Score

10/10 (Most Tender)

Valeurs nutritionnelles

Per 112 g (4 oz)
Calories270 kcal
Total Fat18 g
Saturated Fat7 g
Trans Fat1 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium350 mg

Le secret du chef

To achieve a perfect crust on your Mignon Steak, pat it thoroughly dry before searing in a screaming hot, oiled cast-iron pan, then finish in the oven.

Substituts & Proportions pour Mignon Steak

Le meilleur substitut pour le/la/l'Mignon Steak est Sirloin Steak (Center-Cut), à utiliser dans un rapport de 1:1. Good balance of tenderness and flavor, more affordable, but slightly less tender than mignon.

Substituts pour Mignon Steak avec proportions
Substitut Proportion Idéal pour
Sirloin Steak (Center-Cut) Meilleur 1:1 Good balance of tenderness and flavor, more affordable, but slightly less tender than mignon.
Ribeye Steak 1:1 More marbling, richer flavor, but less lean and tender than filet mignon. Best for grilling.
Eye of Round Roast (sliced thin) 1:1 Very lean like filet but tougher; benefits from marinades or slow cooking, or very thin slicing.
Pork Tenderloin 1:1 Similar lean, tender texture, but distinctly different flavor profile (pork instead of beef).

Comment choisir et conserver le/la/l'Mignon Steak

  1. Look for a deep red color, minimal marbling, and a firm texture.
  2. The cut should be thick and cylindrical.

Quels accords culinaires avec le/la/l'Mignon Steak ?

  • Red Wine
  • Asparagus
  • Garlic Mashed Potatoes
  • Béarnaise Sauce
  • Mushrooms
  • Roasted Root Vegetables.

Questions fréquentes

Quel goût a le Mignon Steak ?

Mild, Buttery, Subtle Beefy Meaty, Cooked beef

Quel est un bon substitut pour Mignon Steak ?

Le meilleur substitut est Sirloin Steak (Center-Cut) (1:1). Good balance of tenderness and flavor, more affordable, but slightly less tender than mignon.

Comment choisir et conserver le Mignon Steak ?

Look for a deep red color, minimal marbling, and a firm texture. The cut should be thick and cylindrical.

Recettes utilisant le/la/l'Mignon Steak

Steaks Course Time To Make Cuisine

Bacon Filet Mignon

Elevate your steak game with this decadent Bacon-Wrapped Filet Mignon recipe! The rich, savory bacon perfectly complements the tender, juicy filet, creating a flavor explosion in your mouth. This recipe is surprisingly easy to follow, even for beginner cooks, but delivers restaurant-quality results. You'll never make filet mignon any other way again! (Requires a heavy-bottom pan for best results).

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Mignon Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.