Meat | Low Carb Paleo High Protein

Butterfly Pork Chop

Sus scrofa domesticus Allergen-Free
Butterfly Pork Chop

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Pork (pig)

Qu'est-ce que le/la/l'Butterfly Pork Chop ?

A boneless pork chop cut almost in half horizontally and opened flat, resembling a butterfly, allowing for quick and even cooking.

Quel goût a le/la/l'Butterfly Pork Chop ?

Le/La/L'Butterfly Pork Chop a un goût mild, savory, slightly sweet (especially when brined) avec des arômes mildly meaty.

Taste
Mild, Savory, Slightly Sweet (especially when brined)
Texture
Tender, Juicy, Lean
Aroma
Mildly Meaty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 113g (4 oz)
Calories180 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium350 mg

Le secret du chef

Brining pork chops for 30 minutes to an hour significantly improves moisture and tenderness, preventing them from drying out during cooking.

Substituts & Proportions pour Butterfly Pork Chop

Le meilleur substitut pour le/la/l'Butterfly Pork Chop est Regular Boneless Pork Chop, à utiliser dans un rapport de 1:1. Same meat, but thicker; may require pounding or longer cooking.

Substituts pour Butterfly Pork Chop avec proportions
Substitut Proportion Idéal pour
Regular Boneless Pork Chop Meilleur 1:1 Same meat, but thicker; may require pounding or longer cooking.
Chicken Breast (pounded thin) 1:1 Lean poultry alternative that can be cooked similarly quickly.
Turkey Cutlet 1:1 Similar lean profile and quick cooking, but different flavor.
Portobello Mushroom 1:1 Vegetarian option for grilling/pan-frying, provides a "meaty" texture.

Comment choisir et conserver le/la/l'Butterfly Pork Chop

  1. Look for lean, pinkish-red meat with minimal visible fat.
  2. Ensure it's cut evenly for consistent cooking.

Quels accords culinaires avec le/la/l'Butterfly Pork Chop ?

  • Apples
  • mustard
  • sage
  • rosemary
  • garlic
  • sweet potatoes
  • cabbage.

Questions fréquentes

Quel goût a le Butterfly Pork Chop ?

Mild|Savory|Slightly Sweet (especially when brined) Mildly Meaty

Quel est un bon substitut pour Butterfly Pork Chop ?

Le meilleur substitut est Regular Boneless Pork Chop (1:1). Same meat, but thicker; may require pounding or longer cooking.

Comment choisir et conserver le Butterfly Pork Chop ?

Look for lean, pinkish-red meat with minimal visible fat. Ensure it's cut evenly for consistent cooking.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Butterfly Pork Chop tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.