Grain/Cereal | Vegetarian High Fiber

Oatmeal

Avena sativa Allergen-Free
oatmeal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats

Was ist Oatmeal?

A breakfast staple made from hulled oat grains, typically rolled or steel-cut, known for its hearty texture and sustained energy.

"A humble grain with incredible versatility, oatmeal fuels both body and culinary creativity."

Wie schmeckt Oatmeal?

Nutty, Earthy, Mild, Creamy (when cooked)

Taste
Mild, Nutty, Earthy
Texture
Creamy (cooked), Chewy, Porridgy
Aroma
Earthy, Grainy, Sweet (when cooked with additions)
Acidity
Low

Technical Metrics

Beta-Glucan Content

A soluble fiber linked to heart health

Popular Varieties

Rolled Oats, Steel-Cut Oats

Typical Cooking Time (Rolled)

5-10 minutes

Nährwertangaben

Per 0.5 cup (40g) dry
Calories389
Total Fat6.9
Saturated Fat1.2
Trans Fat0
Cholesterol0
Protein16.9
Total Carbohydrate66.3
Dietary Fiber10.6
Total Sugars0
Calcium54
Iron4.7
Potassium429

Geheimtipp des Chefs

Toast dry oats lightly before cooking to bring out a deeper, nuttier flavor and aroma, enhancing the overall porridge experience.

Oatmeal Ersatz & Verhältnisse

Der beste Ersatz für Oatmeal ist Quinoa flakes, verwendet im Verhältnis 1:1. Gluten-free, similar quick-cooking, higher protein

Ersatz für Oatmeal mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Quinoa flakes Am besten 1:1 Gluten-free, similar quick-cooking, higher protein
Grits/Polenta 1:1 Similar creamy texture, corn-based, different flavor
Cream of Wheat 1:1 Smoother texture, wheat-based, less fiber
Brown rice porridge 1:1 Heartier, longer cooking, good for texture

Wie man Oatmeal auswählt & lagert

Select rolled oats for quick cooking or steel-cut for a chewier texture; ensure 'certified gluten-free' for strict diets.

Womit passt Oatmeal gut zusammen?

  • Berries
  • nuts
  • brown sugar
  • maple syrup
  • milk
  • yogurt
  • cinnamon
  • apples

Häufig gestellte Fragen

Wie schmeckt Oatmeal?

Nutty, Earthy, Mild, Creamy (when cooked) Earthy, Grainy, Sweet (when cooked with additions)

Was ist ein guter Ersatz für Oatmeal?

Der beste Ersatz ist Quinoa flakes (1:1). Gluten-free, similar quick-cooking, higher protein

Wie wählt und lagert man Oatmeal?

Select rolled oats for quick cooking or steel-cut for a chewier texture; ensure 'certified gluten-free' for strict diets.

Rezepte mit Oatmeal

4 Hours Or Less Comfort Food Main Ingredient Meat

Second Only To My Meatloaf Meatballs

My daughters (ages 12 and 6) adore my meatloaf, but sometimes I need a fun twist! These juicy, flavorful meatballs capture all the meatloaf magic in a fun, easy-to-eat format. Perfect for a weeknight dinner or a casual get-together, these meatballs are guaranteed to be a family favorite. Get ready for rave reviews!

Vollständiges Rezept ansehen
Herb And Spice Mixes Main Ingredient Preparation 15 Minutes Or Less

2Bleu's No Bake Peanut Butter Granola Bars

Fuel your day with these delicious and healthy No-Bake Peanut Butter Granola Bars! A perfect low-calorie breakfast or afternoon snack, these 'big' bars are packed with oats, crunchy cereal, and your favorite fruits and nuts. Quick and easy to make (ready in under 15 minutes!), they're the perfect grab-and-go treat. Customize them with your favorite mix-ins for a truly satisfying and customizable snack!

Vollständiges Rezept ansehen
Equipment Time To Make Desserts Drop Cookies

5 Chip Cookies

Get ready for a flavor explosion! This 5-chip cookie recipe, shared by a friend, is packed with deliciousness. Imagine warm, gooey cookies bursting with a delightful mix of five irresistible chips – the perfect treat for any occasion. I haven't baked these yet, but the anticipation is killing me! Prepare to be amazed by this easy-to-follow recipe.

Vollständiges Rezept ansehen
Granola And Porridge Low Protein Oranges Citrus

Ambrosia Oatmeal Ww Core

Escape to paradise with this surprisingly delicious Ambrosia Oatmeal! A unique blend of tropical fruits and warming oats creates a breakfast bowl that's both exotic and satisfying. Easily customizable to your preferred consistency and sweetness, this recipe is a must-try for oatmeal lovers seeking a flavor adventure. Get ready for a taste of the islands!

Vollständiges Rezept ansehen
Cuisine Main Ingredient 60 Minutes Or Less Grains

Amish Baked Oatmeal

Indulge in the irresistible taste of Amish Baked Oatmeal! This recipe, straight from an old Amish cookbook, delivers a warm, comforting breakfast that tastes just like an oatmeal cookie. Imagine a perfectly baked, golden-brown casserole, bursting with the flavors of cinnamon and brown sugar. It's incredibly easy to make, requiring minimal prep time, and the overnight rest enhances the texture beautifully. Reheat individual portions quickly in the microwave and enjoy with a splash of warm milk for the ultimate cozy breakfast or brunch. Make a batch today – it's a guaranteed crowd-pleaser!

Vollständiges Rezept ansehen
Equipment Low Sodium For 1 Or 2 Breakfast

An Oatmeal Poached Egg

Fuel your day with this incredibly easy and satisfying Oatmeal Poached Egg recipe! Ready in under 5 minutes, it's the perfect make-ahead breakfast or a quick study snack. Creamy oatmeal perfectly cradles a perfectly cooked egg – a protein-packed power breakfast that's both delicious and nutritious.

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Course Seasonal Winter Occasion

Apple And Pear Crisp

This irresistible Apple and Pear Crisp is a holiday baking sensation! Inspired by Ina Garten's recipe, this version uses Granny Smith apples for a delightful tartness that the whole family will crave. Enjoy the warm, bubbly fruit filling topped with a buttery, crunchy oat crumble. Perfect for Thanksgiving, Christmas, or any cozy autumn gathering!

Vollständiges Rezept ansehen
Dietary Low In Something Breads Fruit

Apple Oatmeal Bread

Rediscover the joy of homemade bread with this comforting Apple Oatmeal Bread recipe! Inspired by a cherished (and slightly forgotten!) magazine recipe, this version is perfectly moist and bursting with the warm flavors of apples and oats. The thick batter ensures a wonderfully textured loaf – perfect for breakfast, brunch, or a cozy afternoon snack. Best results are achieved using grated apples for even distribution of flavor and moisture.

Vollständiges Rezept ansehen
Number Of Servings Cookies And Brownies Drop Cookies Course

Apple Pumpkin Healthy Cookies

Fuel your mornings with these delicious and healthy Apple Pumpkin Spice Cookies! Packed with wholesome ingredients and warming autumn spices, these cookies are perfect for a quick and nutritious breakfast or a delightful afternoon treat. Kids and adults alike will love the soft, chewy texture and irresistible flavor. A guilt-free indulgence that's surprisingly easy to make!

Vollständiges Rezept ansehen
Main Ingredient 4 Hours Or Less Time To Make Preparation

Apple Streusel Cobbler

Warm up your kitchen with this irresistible Apple Streusel Cobbler! Simple to make, yet bursting with the comforting flavors of cinnamon-spiced apples baked under a golden, buttery streusel topping. This easy dessert recipe is perfect for family gatherings or a cozy night in – guaranteed to impress!

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Number Of Servings Time To Make Number Of Servings Preparation

Apricot Almond Oatmeal

Spice up your breakfast routine with this vibrant Apricot Almond Oatmeal! A quick and easy recipe (ready in under 15 minutes!), perfect for those seeking a healthy and flavorful oatmeal that's low in calories but big on taste. This recipe uses fresh apricots and almond extract to create a delightful combination that will satisfy your sweet cravings without the guilt. Easily customizable to your dietary needs and preferences – add your favorite sweetener or toppings!

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60 Minutes Or Less South West Pacific Preparation Australian

Australian Jack

Indulge in the unique flavor of Australian Jack, a delightful baked treat! These golden-brown squares, somewhere between a bread roll and a cake, offer a surprisingly moist and subtly spiced texture. Perfect for breakfast, brunch, or an afternoon snack, this easy-to-make recipe delivers a taste of Aussie charm to your kitchen. Get ready to be surprised!

Vollständiges Rezept ansehen
Course Preparation Easy Desserts

Babysitter Cookies

Nostalgia in every bite! These cookies are a delicious throwback to childhood mud pies, packed with fun mix-ins and a surprisingly simple recipe. Relive the joy of creative baking with this easy-to-follow recipe, perfect for family baking days or satisfying your sweet tooth.

Vollständiges Rezept ansehen
Breakfast Occasion Cuisine Main Ingredient

Baked Applesauce Oatmeal

Indulge in the ultimate comfort food with this Baked Applesauce Oatmeal recipe! A warm, delicious, and incredibly satisfying breakfast (or dessert!) that's perfect for busy mornings. Simply mix, bake, and enjoy this easy make-ahead recipe. Leftovers reheat beautifully in the microwave. Get ready for a taste of autumn in every bite!

Vollständiges Rezept ansehen
Easy Preparation Course Low In Something

Baked Maple Oatmeal

Indulge in this comforting and delicious Baked Maple Oatmeal recipe, originally featured in the April 2007 issue of Coup de Pouce! This hearty breakfast bake is bursting with warm maple flavor, perfectly baked to golden perfection. A delightful combination of creamy oatmeal, crunchy almonds, and sweet maple syrup, this recipe is perfect for a weekend brunch or a cozy weeknight treat. Prepare to be amazed by its simplicity and irresistible taste!

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To Go Time To Make Low Sodium Oamc Freezer Make Ahead

Baked Pear Ginger Cobbler Whole Grain Goodness

This irresistible Baked Pear Ginger Cobbler is a healthy twist on a classic dessert (or breakfast!). Quick and easy to make, this recipe boasts decadent flavor without the guilt. Made with wholesome whole grains and minimal fat, it's packed with nutrition your taste buds will love. A delightful combination of two family recipes, updated for modern health-conscious palates. Get ready for a guilt-free indulgence that's surprisingly light and incredibly delicious!

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Low Calorie Healthy 2 Salmon Healthy

Baked Salmon

Indulge in this flavorful and healthy baked salmon casserole! Easy to prepare and budget-friendly, this recipe is perfect for a weeknight meal or a satisfying single serving with delicious leftovers. Flaky salmon baked to perfection in a creamy, comforting sauce.

Vollständiges Rezept ansehen
Nuts Course Pasta Rice And Grains Time To Make

Banana Nut Scones

Start your day with these irresistible Banana Nut Scones! Made with perfectly ripe bananas and a touch of sweetness, these hearty scones offer a delightful twist on the classic. We've kept the sugar low and added a crunchy turbinado sugar and oat topping for an extra layer of deliciousness. These aren't your typical buttery scones – they're wholesome, satisfying, and will keep you full until lunchtime. Customize them with cinnamon chips, brown sugar, raisins, or chocolate chips to match your taste. Get ready for a healthy and flavorful breakfast or brunch treat!

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Verwandte Grain/Cereal Zutaten

Benötigen Sie jetzt einen Ersatz für Oatmeal oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.