An Oatmeal Poached Egg Recette

Fuel your day with this incredibly easy and satisfying Oatmeal Poached Egg recipe! Ready in under 5 minutes, it's the perfect make-ahead breakfast or a quick study snack. Creamy oatmeal perfectly cradles a perfectly cooked egg – a protein-packed power breakfast that's both delicious and nutritious.

Préparation 1 min

Cuisson 4 min

Calories 151.3 kcal

Protéines 19g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour An Oatmeal Poached Egg

1/2 cup rolled oats
1 cup water
1 large egg
1 tablespoon butter
All Purpose Greek Seasoning to taste
salt to taste
freshly ground black pepper to taste

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Comment préparer An Oatmeal Poached Egg

Combine 1/2 cup rolled oats and 1 cup water in a microwave-safe bowl. Stir well.
Microwave on high for 1 minute and 15 seconds. Stir thoroughly.
Create a small well in the center of the oatmeal using a spoon.
Gently crack one large egg into the well, ensuring the yolk remains intact.
Microwave on high for 45-75 seconds, or until the egg white is set and the yolk is cooked to your preference (runny, medium, or firm).
Stir in 1 tablespoon of butter until melted and evenly distributed. Season generously with salt and pepper to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer An Oatmeal Poached Egg ?

An Oatmeal Poached Egg prend environ 5 minutes du début à la fin — environ 1 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient An Oatmeal Poached Egg ?

An Oatmeal Poached Egg contient environ 151.3 calories par portion, avec environ 19 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour An Oatmeal Poached Egg ?

Les principaux ingrédients de An Oatmeal Poached Egg sont Oatmeal, Water, Egg, Butter, All Purpose Greek Seasoning, salt to taste. Consultez la liste complète avec les quantités ci-dessus.