Meat | Gluten Free Keto Low Carb Paleo

Chicken Breast Half

Gallus gallus domesticus Allergen-Free
chicken breast half

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Gallus gallus domesticus (Chicken)

Qu'est-ce que le/la/l'Chicken Breast Half ?

A lean cut of poultry, consisting of half of the chicken's breast meat, prized for its high protein content and mild flavor, suitable for various cooking methods.

"Unlocking the full flavor potential of this everyday protein powerhouse."

Quel goût a le/la/l'Chicken Breast Half ?

Mild, savory, umami

Taste
Mild, Savory, Umami
Texture
Firm, Tender, Fibrous
Aroma
Mild, Meaty
Acidity
Neutral

Technical Metrics

Internal Safe Cooking Temperature

165°F (74°C)

Most Consumed Poultry Cut (US)

~8 Billion lbs/year

Protein Content (per 100g cooked)

~31g

Valeurs nutritionnelles

Per 112 g (4 oz cooked)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol85 mg
Protein31.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.0 mg
Potassium255 mg

Le secret du chef

Brine chicken breasts for 30-60 minutes before cooking to ensure maximum moisture retention and tenderness, especially when grilling or roasting.

Substituts & Proportions pour Chicken Breast Half

Le meilleur substitut pour le/la/l'Chicken Breast Half est Turkey Breast, à utiliser dans un rapport de 1:1. Very similar lean protein, mild flavor, and texture.

Substituts pour Chicken Breast Half avec proportions
Substitut Proportion Idéal pour
Turkey Breast Meilleur 1:1 Very similar lean protein, mild flavor, and texture.
Pork Tenderloin 1:1 Lean, mild-flavored meat with a similar texture, suitable for many recipes.
Firm Tofu 1:1 Plant-based alternative with good protein, can absorb flavors well, different texture.
Cod or Halibut 1:1 Lean white fish offering similar mild flavor and quick cooking, different texture.

Comment choisir et conserver le/la/l'Chicken Breast Half

  1. Choose plump, pink chicken breasts without bruising or freezer burn.
  2. Avoid any strong, off odors.

Quels accords culinaires avec le/la/l'Chicken Breast Half ?

  • Garlic
  • Lemon
  • Herbs (Thyme
  • Rosemary)
  • Vegetables (Broccoli
  • Asparagus)
  • Rice
  • Pasta
  • Potatoes
  • Salads.

Questions fréquentes

Quel goût a le Chicken Breast Half ?

Mild, savory, umami Mild|Meaty

Quel est un bon substitut pour Chicken Breast Half ?

Le meilleur substitut est Turkey Breast (1:1). Very similar lean protein, mild flavor, and texture.

Comment choisir et conserver le Chicken Breast Half ?

Choose plump, pink chicken breasts without bruising or freezer burn. Avoid any strong, off odors.

Recettes utilisant le/la/l'Chicken Breast Half

Not Your Every Day Chicken Salad Chicken Salad image 161
Salads Time To Make Meat Preparation

Not Your Every Day Chicken Salad Chicken Salad

This chicken salad recipe is a game-changer! A friend introduced me to this unexpected culinary delight, and I was skeptical at first. But trust me, this recipe quickly became a family favorite. Get ready to lick your plate clean! This creamy, flavorful chicken salad is perfect for sandwiches, crackers, or as a standalone dish. The blend of mayonnaise, vinegar, garlic, and dill creates a unique and unforgettable taste.

Voir la recette complète
1 2 3 Chicken Supper image 223
Chicken Lunch 5 Ingredients Or Less Healthy 2

1 2 3 Chicken Supper

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

Voir la recette complète
Apricot Almond Chicken image 182
Low Cholesterol Chicken Breasts Healthy 2 Poultry

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

Voir la recette complète
Baked Hawaiian Chicken image 227
Low Fat Time To Make Main Dish 60 Minutes Or Less

Baked Hawaiian Chicken

This kid-approved Baked Hawaiian Chicken recipe was a massive hit at a Valentine's Day dance for 75 fourth graders! Sweet and savory, it's guaranteed to please even the pickiest eaters. Juicy chicken baked with tangy pineapple, a delicious homemade sauce, and a festive cherry in each pineapple ring – it's a showstopper that's surprisingly easy to make. Serve over fluffy rice for a complete meal.

Voir la recette complète
Baked Sesame Chicken Noodles image 163
Equipment Course Main Ingredient Poultry

Baked Sesame Chicken Noodles

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

Voir la recette complète
Vegetable Chicken Stir Fry image 246
Chicken Dietary Low Calorie Chicken Breasts

Vegetable Chicken Stir Fry

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

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Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Chicken Breast Half tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.