Fat/Oil | Vegan Gluten Free Keto

Palm Oil

Elaeis guineensis Allergen-Free
Palm Oil

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine West African, Southeast Asian, Global
  • Seasonality Year-Round
  • Source Oil Palm Fruit

Qu'est-ce que le/la/l'Palm Oil ?

An edible vegetable oil derived from oil palm fruit, known for its versatility and high saturated fat content.

Quel goût a le/la/l'Palm Oil ?

Le/La/L'Palm Oil a un goût neutral, mildly earthy avec des arômes mild, slightly nutty.

Taste
Neutral, Mildly Earthy
Texture
Semi-Solid (room temp), Smooth, Oily
Aroma
Mild, Slightly Nutty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 14g
Calories884 kcal
Total Fat100 g
Saturated Fat49 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Le secret du chef

When using red palm oil for its nutritional benefits, add it towards the end of cooking to preserve its delicate antioxidants and vibrant color.

Substituts & Proportions pour Palm Oil

Le meilleur substitut pour le/la/l'Palm Oil est Coconut Oil, à utiliser dans un rapport de 1:1. Similar semi-solid texture and high saturated fat, can impart coconut flavor.

Substituts pour Palm Oil avec proportions
Substitut Proportion Idéal pour
Coconut Oil Meilleur 1:1 Similar semi-solid texture and high saturated fat, can impart coconut flavor.
Vegetable Shortening 1:1 Similar solid fat properties for baking and frying, but often contains trans fats.
Butter 1:1
High Oleic Sunflower Oil 1:1 For high-heat frying, but liquid at room temperature, lacks semi-solid texture.

Comment choisir et conserver le/la/l'Palm Oil

  1. Choose RSPO-certified sustainable palm oil to mitigate environmental impact.
  2. Red palm oil offers more beta-carotene and a distinct flavor.

Quels accords culinaires avec le/la/l'Palm Oil ?

  • Stews
  • curries
  • fried foods
  • baked goods
  • industrial food products.

Questions fréquentes

Quel goût a le Palm Oil ?

Neutral, Mildly Earthy Mild, Slightly Nutty

Quel est un bon substitut pour Palm Oil ?

Le meilleur substitut est Coconut Oil (1:1). Similar semi-solid texture and high saturated fat, can impart coconut flavor.

Comment choisir et conserver le Palm Oil ?

Choose RSPO-certified sustainable palm oil to mitigate environmental impact. Red palm oil offers more beta-carotene and a distinct flavor.

Recettes utilisant le/la/l'Palm Oil

Cuisine Fish Dietary Taste Mood

Bahian Spicy Shrimp

Savor the fiery flavors of Brazil with this authentic Bahian Spicy Shrimp recipe! A vibrant blend of aromatic spices, fresh herbs, and succulent shrimp simmered in creamy coconut milk. Customize the spice level to your liking – from a gentle warmth to a fiery kick. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion. Serve over fluffy rice for a truly unforgettable taste of Bahia!

Voir la recette complète

Ingrédients Fat/Oil associés

Besoin d'un substitut pour le/la/l'Palm Oil tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.