The Forktionary Angle
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Definition
An edible vegetable oil derived from oil palm fruit, known for its versatility and high saturated fat content.
Sensory Profile
TasteNeutral, Mildly Earthy
TextureSemi-Solid (room temp), Smooth, Oily
AromaMild, Slightly Nutty
AcidityLow
Technical Metrics
Nutrition Facts
Per 14g Calories884 kcal
Total Fat100 g
Saturated Fat49 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg
Chef’s Secret
When using red palm oil for its nutritional benefits, add it towards the end of cooking to preserve its delicate antioxidants and vibrant color.
Substitutions
Best Match
Coconut Oil
1:1Similar semi-solid texture and high saturated fat, can impart coconut flavor.
Vegetable Shortening
1:1Similar solid fat properties for baking and frying, but often contains trans fats.
Butter
1:1High Oleic Sunflower Oil
1:1For high-heat frying, but liquid at room temperature, lacks semi-solid texture.
Buying Guide
Choose RSPO-certified sustainable palm oil to mitigate environmental impact. Red palm oil offers more beta-carotene and a distinct flavor.
Flavor Pairings
Stews curries fried foods baked goods industrial food products.
