Herb | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Pandan Leave

Pandanus amaryllifolius Allergen-Free
Pandan Leave

Sourcing & Taxonomy

  • Family Pandanaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Pandan plant

Qu'est-ce que le/la/l'Pandan Leave ?

A tropical plant leaf widely used in Southeast Asian cooking for its unique aromatic, vanilla-like fragrance and vibrant green color.

"Often called the "vanilla of Southeast Asia," its unique aroma comes from the compound 2-acetyl-1-pyrroline, also found in basmati rice."

Quel goût a le/la/l'Pandan Leave ?

Aromatic, Nutty, Vanilla-like, Grassy

Taste
Sweet, Herbal, Mild
Texture
Fibrous (fresh), Smooth (extract)
Aroma
Vanilla, Nutty, Floral, Grassy
Acidity
Low

Technical Metrics

Common Forms

Fresh, frozen, extract

Culinary Use

Flavoring, coloring

Geographic Origin

Southeast Asia

Valeurs nutritionnelles

Per 1 leaf
Calories32 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate6.7 g
Dietary Fiber3.8 g
Total Sugars0.7 g
Calcium130 mg
Iron3.2 mg
Potassium420 mg

Le secret du chef

For maximum flavor, knot fresh pandan leaves before adding to liquids; for extracts, add at the end of cooking to preserve volatile aromas.

Substituts & Proportions pour Pandan Leave

Le meilleur substitut pour le/la/l'Pandan Leave est Vanilla Extract, à utiliser dans un rapport de 1:1 (extract). Best for replicating the sweet, aromatic notes in desserts.

Substituts pour Pandan Leave avec proportions
Substitut Proportion Idéal pour
Vanilla Extract Meilleur 1:1 (extract) Best for replicating the sweet, aromatic notes in desserts.
Matcha Powder 1:0.5 (powder) Provides green color and earthy notes, not direct flavor match.
Rose Water 1:0.5 (liquid) Adds a floral, aromatic sweetness, good for some desserts.
Almond Extract 1:0.5 (liquid) Offers nutty, slightly sweet notes, less complex than pandan.

Comment choisir et conserver le/la/l'Pandan Leave

  1. Look for fresh, vibrant green leaves without wilting or yellowing.
  2. Also available as extract or paste.

Quels accords culinaires avec le/la/l'Pandan Leave ?

  • Coconut milk
  • rice
  • chicken
  • fish
  • desserts
  • glutinous rice
  • tapioca.

Questions fréquentes

Quel goût a le Pandan Leave ?

Aromatic, Nutty, Vanilla-like, Grassy Vanilla, Nutty, Floral, Grassy

Quel est un bon substitut pour Pandan Leave ?

Le meilleur substitut est Vanilla Extract (1:1 (extract)). Best for replicating the sweet, aromatic notes in desserts.

Comment choisir et conserver le Pandan Leave ?

Look for fresh, vibrant green leaves without wilting or yellowing. Also available as extract or paste.

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Pandan Leave tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.