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Pandan Leave

Pandanus amaryllifolius Allergen-Free
Pandan Leave

Sourcing & Taxonomy

  • Family Pandanaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Pandan plant

The Forktionary Angle

"Often called the "vanilla of Southeast Asia," its unique aroma comes from the compound 2-acetyl-1-pyrroline, also found in basmati rice."

Definition

A tropical plant leaf widely used in Southeast Asian cooking for its unique aromatic, vanilla-like fragrance and vibrant green color.

Sensory Profile

TasteSweet, Herbal, Mild
TextureFibrous (fresh), Smooth (extract)
AromaVanilla, Nutty, Floral, Grassy
AcidityLow

Technical Metrics

Common Forms

Fresh, frozen, extract

Culinary Use

Flavoring, coloring

Geographic Origin

Southeast Asia

Nutrition Facts

Per 1 leaf
Calories32 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate6.7 g
Dietary Fiber3.8 g
Total Sugars0.7 g
Calcium130 mg
Iron3.2 mg
Potassium420 mg

Chef’s Secret

For maximum flavor, knot fresh pandan leaves before adding to liquids; for extracts, add at the end of cooking to preserve volatile aromas.

Substitutions

Best Match

Vanilla Extract

1:1 (extract)

Best for replicating the sweet, aromatic notes in desserts.

Matcha Powder

1:0.5 (powder)

Provides green color and earthy notes, not direct flavor match.

Rose Water

1:0.5 (liquid)

Adds a floral, aromatic sweetness, good for some desserts.

Almond Extract

1:0.5 (liquid)

Offers nutty, slightly sweet notes, less complex than pandan.

Buying Guide

Look for fresh, vibrant green leaves without wilting or yellowing. Also available as extract or paste.

Flavor Pairings

Coconut milk rice chicken fish desserts glutinous rice tapioca.