Fruit | Vegan Gluten Free Vegetarian Low Calorie Low Fat

Pitaya

Hylocereus undatus (for white-fleshed), Hylocereus costaricensis (for red-fleshed) Allergen-Free
Pitaya

Sourcing & Taxonomy

  • Family Cactaceae
  • Primary Cuisine Southeast Asian, Latin American
  • Seasonality Summer, Early Fall
  • Source Pitaya fruit

Qu'est-ce que le/la/l'Pitaya ?

A tropical cactus fruit, also known as dragon fruit, characterized by its vibrant skin and mild, subtly sweet, speckled flesh.

Quel goût a le/la/l'Pitaya ?

Le/La/L'Pitaya a un goût mildly sweet, slightly earthy, subtly tart avec des arômes very subtle, mildly sweet.

Taste
Mildly sweet, Slightly earthy, Subtly tart
Texture
Juicy, Seedy (small, edible seeds), Slightly Crunchy
Aroma
Very subtle, Mildly sweet
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (1/2 small fruit)
Calories60 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.2 g
Total Carbohydrate13 g
Dietary Fiber3 g
Total Sugars8 g
Calcium10 mg
Iron0.5 mg
Potassium270 mg

Le secret du chef

Use pitaya's vibrant color as a natural food dye in smoothies, desserts, or even savory dishes for a stunning visual impact.

Substituts & Proportions pour Pitaya

Le meilleur substitut pour le/la/l'Pitaya est Kiwi, à utiliser dans un rapport de 1:1. Similar vibrant color (green kiwi), small black seeds, and a tart-sweet flavor profile.

Substituts pour Pitaya avec proportions
Substitut Proportion Idéal pour
Kiwi Meilleur 1:1 Similar vibrant color (green kiwi), small black seeds, and a tart-sweet flavor profile.
Watermelon 1:1 For refreshing juiciness and subtle sweetness, but lacks the distinct texture and seeds.
Asian Pear 1:1 Offers a crisp, juicy texture and mild sweetness, though without the seeds or color.
Lychee 1:1 For a juicy, sweet, and tropical fruit experience, but different texture and appearance.

Comment choisir et conserver le/la/l'Pitaya

  1. Select firm, bright-colored fruit without soft spots or bruises.
  2. Avoid dry or shriveled skin.

Quels accords culinaires avec le/la/l'Pitaya ?

  • Coconut
  • Lime
  • Mint
  • Berries
  • Yogurt
  • Smoothie Bowls
  • Seafood (grilled).

Questions fréquentes

Quel goût a le Pitaya ?

Mildly sweet, Slightly earthy, Subtly tart Very subtle, Mildly sweet

Quel est un bon substitut pour Pitaya ?

Le meilleur substitut est Kiwi (1:1). Similar vibrant color (green kiwi), small black seeds, and a tart-sweet flavor profile.

Comment choisir et conserver le Pitaya ?

Select firm, bright-colored fruit without soft spots or bruises. Avoid dry or shriveled skin.

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Pitaya tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.