Beef Rice Peas And Carrots One Dish Meal Recette

This quick and easy one-pan recipe is a family favorite! Ready in just 20 minutes, this kid-approved meal features tender beef, vibrant peas and carrots, and fluffy rice all cooked together for a delicious and convenient supper. Perfect for busy weeknights! Easily adaptable to your preferred rice type.

Préparation 10 min

Cuisson 20 min

Calories 360.2 kcal

Protéines 36g

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Beef Rice Peas And Carrots One Dish Meal

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Rice Peas And Carrots One Dish Meal

1 pound lean ground beef
1 medium onion
1 cup frozen peas and 1 cup frozen carrots
1 cup Minute Rice
2 1/2 cups water
2 1/2 cups broth (optional)
salt to taste
pepper to taste

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Comment préparer Beef Rice Peas And Carrots One Dish Meal

Dice 1 medium onion.
In a medium-sized pot or Dutch oven, brown 1 pound of lean ground beef over medium-high heat, breaking it up with a spoon. Add the diced onion and cook until the beef is browned and the onion is softened (about 5-7 minutes). If using fatty beef, drain off any excess grease before proceeding.
Add 1 cup of frozen peas, 1 cup of frozen carrots, and 2 1/2 cups of water (or broth for extra flavor) to the pot.
Bring the mixture to a boil, then reduce heat to medium-low.
Stir in 1 cup of minute rice. If using regular long-grain rice, use 2 cups of water or broth instead of 2 1/2 cups and simmer for an additional 7 minutes (total simmer time approximately 12 minutes).
Simmer for 5-7 minutes (or 12-14 minutes for regular rice), or until the rice and vegetables are tender and the liquid is absorbed. If needed, add an additional 1/2 cup of water during simmering to prevent dryness.
Season generously with salt and pepper to taste just before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

29g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Main Dish Easy Kid Friendly Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Inexpensive Healthy 2 Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beef Rice Peas And Carrots One Dish Meal ?

Beef Rice Peas And Carrots One Dish Meal prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Beef Rice Peas And Carrots One Dish Meal ?

Beef Rice Peas And Carrots One Dish Meal contient environ 360.2 calories par portion, avec environ 36 g de protéines, 12 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Beef Rice Peas And Carrots One Dish Meal ?

Les principaux ingrédients de Beef Rice Peas And Carrots One Dish Meal sont Ground Round, Onion, Frozen Peas And Carrot, Minute Rice, Water, 2 1/2 cups broth (optional). Consultez la liste complète avec les quantités ci-dessus.