Barbara's Lean Lasagna Recette

This surprisingly delicious lasagna from Barbara at fibrotalk is perfect for zucchini-haters! Hidden layers of zucchini add moisture and nutrients without compromising flavor. Enjoy a lighter, healthier take on a classic comfort food, ready in under 90 minutes!

Préparation 20 min

Cuisson 90 min

Calories 510.1 kcal

Protéines 72g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbara's Lean Lasagna

1 pound lean ground beef or turkey
1 medium onion, chopped
8 ounces sliced mushrooms
3 cups spaghetti sauce
15 ounces fat-free ricotta cheese
8 ounces shredded part-skim mozzarella cheese
1/4 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, sliced 1/4 inch thick
1/4 cup grated Parmesan cheese (optional)
cooking spray

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Comment préparer Barbara's Lean Lasagna

Preheat oven to 350°F (175°C).
Lightly coat two large baking sheets with cooking spray or line with parchment paper.
Arrange zucchini slices in a single layer on the prepared baking sheets.
Roast for 15-20 minutes, or until slightly softened.
Increase oven temperature to 400°F (200°C).
While zucchini roasts, brown 1 lb ground beef or turkey in a large non-stick skillet over medium-high heat, breaking it up with a spoon.
Add 1 medium onion, chopped, to the skillet during the last few minutes of cooking the meat.
Drain off excess grease.
Stir in 2 1/2 cups your favorite spaghetti sauce, 1 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp garlic powder, 8 oz sliced mushrooms and simmer for 5 minutes.
Lightly coat a 9x13 inch baking dish with cooking spray.
Spread 1/2 cup spaghetti sauce evenly across the bottom of the baking dish.
Layer 1/3 of the roasted zucchini, 1/3 of the ricotta cheese (15 oz container), 1/3 of the meat sauce, and 1/3 of the shredded mozzarella cheese (8 oz).
Repeat layers twice, ending with mozzarella cheese on top.
Optionally, sprinkle with grated Parmesan cheese.
Bake for 45-50 minutes, or until cheese is melted, bubbly, and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

61g

Fat

69g

Carbs

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Time To Make Course Preparation Main Dish 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barbara's Lean Lasagna ?

Barbara's Lean Lasagna prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Barbara's Lean Lasagna ?

Barbara's Lean Lasagna contient environ 510.1 calories par portion, avec environ 72 g de protéines, 7 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Barbara's Lean Lasagna ?

Les principaux ingrédients de Barbara's Lean Lasagna sont Ground Round, Onion, Sliced Mushrooms, Spaghetti Sauce, Fat Free Ricotta Cheese, Part Skim Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.