Meat (Beef) | Keto Low Carb Gluten Free

Round

Bos taurus Allergen-Free
Round

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef muscle tissue

The Forktionary Angle

"Transform this lean, economical cut into tender, flavorful meals."

Definition

A large, lean primal cut of beef from the hind leg, often broken down into top round, bottom round, and eye of round, best for roasting, braising, or thinly sliced.

Sensory Profile

TasteUmami, Savory, Meaty
TextureLean, Firm, Moderately tender (with proper cooking)
AromaBeefy, Roasted
AcidityLow

Technical Metrics

Best Cooking Method

Braising, Stewing, Slow Cooking (90% usage)

Fat Content (per 100g)

<5g (often <3g)

Ideal Doneness

Well-done (to break down tough fibers)

Nutrition Facts

Per 3 oz (85g)
Calories160 kcal
Total Fat4.5 g
Saturated Fat1.6 g
Trans Fat0.2 g
Cholesterol75 mg
Protein28.7 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron2.5 mg
Potassium380 mg

Chef’s Secret

When roasting a beef round, consider tying it to ensure even cooking and a more uniform shape, then carve against the grain.

Substitutions

Best Match

Beef Chuck

1:1

More marbling and connective tissue, making it more tender for braising and pot roasts.

Beef Rump Roast

1:1

Similar lean cut from the hindquarter, also suitable for roasting and slow cooking.

Pork Loin

1:1

Offers a leaner roast alternative with a milder flavor, requiring careful cooking to prevent drying.

Turkey Breast

1:1

A very lean poultry option for roasting, ideal for low-fat preparations.

Flavor Pairings

Recipes Using Round

All Gone Onion Burgers image 130
Barbecue Main Ingredient Preparation To Go

All Gone Onion Burgers

These All Gone Onion Burgers are ridiculously juicy and flavorful, thanks to a secret ingredient that will have you coming back for more! Perfect for grilling over hardwood coals, this recipe delivers the ultimate smoky burger experience. Get ready for the best grilled burgers you've ever tasted – they're so good, they'll be all gone in a flash!

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Aloha Joes image 154
North American 60 Minutes Or Less Meat North American

Aloha Joes

A sweet and savory twist on the classic sloppy joe! This Hawaiian-inspired recipe, found in a vintage Kenny Rogers Roasters cookbook, combines juicy ground beef with tangy pineapple for a taste of the islands. Easy to make and perfect for a weeknight dinner, these Aloha Joes are guaranteed to be a family favorite.

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Ann Lander's Meatloaf image 140
4 Hours Or Less Kid Friendly 4 Hours Or Less Dietary

Ann Lander's Meatloaf

This classic meatloaf recipe, adapted over generations, delivers juicy, flavorful perfection! A comforting dish with a hint of nostalgia, it's easy to customize to your liking – add or omit the chili sauce topping as desired. A taste of family tradition, enjoy this beloved recipe (originally featuring tomato sauce instead of chili!).

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Badazz Baked Beans Beef And Bacon image 122
Oven Main Ingredient Oven Kid Friendly

Badazz Baked Beans Beef And Bacon

Indulge in this mouthwatering Badazz Baked Beans, Beef, and Bacon recipe! A hearty and flavorful casserole bursting with smoky bacon, juicy beef, and sweet and savory baked beans. Perfect for a weeknight dinner or a crowd-pleasing potluck dish. Get ready for a Kidelicious experience!

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Barbara's Lean Lasagna image 132
Time To Make 4 Hours Or Less Course Preparation

Barbara's Lean Lasagna

This surprisingly delicious lasagna from Barbara at fibrotalk is perfect for zucchini-haters! Hidden layers of zucchini add moisture and nutrients without compromising flavor. Enjoy a lighter, healthier take on a classic comfort food, ready in under 90 minutes!

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Beef Rice Peas And Carrots One Dish Meal image 161
Dietary Stove Top 30 Minutes Or Less Course

Beef Rice Peas And Carrots One Dish Meal

This quick and easy one-pan recipe is a family favorite! Ready in just 20 minutes, this kid-approved meal features tender beef, vibrant peas and carrots, and fluffy rice all cooked together for a delicious and convenient supper. Perfect for busy weeknights! Easily adaptable to your preferred rice type.

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Cooking Light Sloppy Joes image 139
Main Dish Time To Make Preparation Course

Cooking Light Sloppy Joes

Enjoy a healthier twist on a family favorite! These Cooking Light Sloppy Joes are packed with flavor, made with lean ground beef, and are surprisingly easy to make in just 30 minutes. Serve on whole wheat buns with a side of carrot sticks and vegetable chips for a complete and satisfying meal. Perfect for a quick weeknight dinner or a casual weekend lunch!

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