Beef Mandarin And Bok Choy Stir Fry Recette

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

Préparation 60 min

Cuisson 35 min

Calories 360.7 kcal

Protéines 49g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Mandarin And Bok Choy Stir Fry

1 lb Rump Steak
2 garlic cloves, crushed
1 tsp salt & 1/2 tsp freshly ground black pepper
1 tbsp grated fresh ginger
1/4 cup soy sauce
1 tbsp dry cooking sherry
2 tbsp peanut oil
1/2 yellow onion, thinly sliced
1/2 cup mandarin orange juice
1/4 cup chicken stock
1 head baby bok choy, chopped
1/2 cup mandarin orange segments
1 cup trimmed snow peas
4 servings steamed rice

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Comment préparer Beef Mandarin And Bok Choy Stir Fry

Slice the 1 lb sirloin steak into thin strips and place in a bowl.
Add the 2 crushed garlic cloves, 1 tsp salt, 1/2 tsp freshly ground black pepper, and 1 tbsp grated fresh ginger.
Pour in 1/4 cup soy sauce.
Add 1 tbsp dry cooking sherry.
Stir well, cover, and refrigerate for at least several hours or preferably overnight.
Heat 1 tbsp of the vegetable oil in a non-stick wok or large non-stick skillet over medium-high heat.
Add the 1/2 thinly sliced onion and cook until softened, about 3 minutes. Remove and set aside.
Add the remaining 1 tbsp vegetable oil to the wok and increase heat to high. Add the marinated beef strips, stirring constantly, until browned on all sides and the juices are sealed (about 3-4 minutes).
Reduce heat slightly and return the cooked onion to the pan.
Add 1/2 cup mandarin orange juice and cook for a few minutes, until the liquid is slightly reduced.
Slowly add 1/4 cup chicken stock, stirring constantly, and continue to cook until the liquid is almost completely reduced.
Add the chopped bok choy and 1/2 cup mandarin orange segments. Reduce heat to medium-low and stir-fry gently until the bok choy is tender-crisp (about 2-3 minutes).
Add the 1 cup trimmed snow peas and stir-fry for 30 seconds.
Remove from heat and serve immediately over 4 servings of steamed rice.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

50g

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Dietary Stir Fry Technique

Questions fréquentes

Combien de temps faut-il pour préparer Beef Mandarin And Bok Choy Stir Fry ?

Beef Mandarin And Bok Choy Stir Fry prend environ 95 minutes du début à la fin — environ 60 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Beef Mandarin And Bok Choy Stir Fry ?

Beef Mandarin And Bok Choy Stir Fry contient environ 360.7 calories par portion, avec environ 49 g de protéines, 6 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Beef Mandarin And Bok Choy Stir Fry ?

Les principaux ingrédients de Beef Mandarin And Bok Choy Stir Fry sont Rump Steak, Garlic Cloves, Salt & Freshly Ground Black Pepper, Fresh Ginger, Soy Sauce, Medium Dry Sherry. Consultez la liste complète avec les quantités ci-dessus.