Bacalhau Salt Cod With Chickpeas Recette

Experience the authentic flavors of Portugal with this hearty Bacalhau (salt cod) and chickpea stew! Perfect for a warm luncheon or brunch, this simple yet satisfying dish is surprisingly quick to assemble once the salt cod is prepared (allowing 24-48 hours for soaking). The tender salt cod flakes mingle beautifully with chickpeas, vibrant herbs, and a hint of piri-piri (or red pepper flakes for a fiery kick). Serve warm or at room temperature, paired perfectly with a glass of robust red wine. This recipe is a taste of tradition, ready to be enjoyed!

Préparation 48 min

Cuisson 2910 min

Calories 791 kcal

Protéines 163g

Note Soyez le premier

155

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bacalhau Salt Cod With Chickpeas

1 pound salt cod, pre-soaked
1 medium onion, finely chopped
2 tablespoons olive oil
1 (15 ounce) can chickpeas, rinsed and drained
2 cloves garlic, minced
2 tablespoons white wine vinegar
1 teaspoon piri-piri chili oil (or 1/4 teaspoon red pepper flakes)
salt & fresh ground black pepper, to taste
1/4 cup pitted Kalamata olives
2 hard-boiled eggs, sliced
1/4 cup fresh parsley, chopped

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Comment préparer Bacalhau Salt Cod With Chickpeas

**Prepare the Bacalhau:** Place 1 pound of salt cod in a large bowl and cover with cold water. Soak for at least 24 hours, preferably 48 hours, changing the water 3-4 times daily.
**Rinse and Cook the Cod:** Drain the soaked cod, rinse thoroughly, and place in a saucepan with enough fresh water to cover. Bring to a boil.
**Check for Saltiness:** Taste the water. If too salty, drain the cod, add fresh water, and bring to a boil again.
**Simmer the Cod:** Reduce heat to low and simmer gently for 20 minutes.
**Cool and Flake:** Drain the cod and let cool completely. Remove skin and bones, then flake the cod into coarse pieces.
**Sauté the Aromatics:** In a large, heavy skillet, heat 2 tablespoons of olive oil over medium-low heat. Add 1 medium onion, finely chopped, and cook until golden brown (about 5-7 minutes).
**Add the Bacalhau:** Stir in the flaked bacalhau and cook for 2 minutes.
**Combine Ingredients:** Add 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup chopped fresh parsley, 2 tablespoons white wine vinegar, 2 cloves garlic (minced), 1 teaspoon piri-piri chili oil (or 1/4 teaspoon red pepper flakes), salt and pepper to taste.
**Simmer the Stew:** Cook for another 2 minutes, or until heated through.
**Garnish and Serve:** Garnish with 2 hard-boiled eggs, sliced, and 1/4 cup pitted Kalamata olives. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

350 g

Sugar

15g

Fat

28g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood 1 Day Or More European Portuguese Fish Dietary Saltwater Fish Cod Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Bacalhau Salt Cod With Chickpeas ?

Bacalhau Salt Cod With Chickpeas prend environ 2958 minutes du début à la fin — environ 48 minutes de préparation et 2910 minutes de cuisson.

Combien de calories contient Bacalhau Salt Cod With Chickpeas ?

Bacalhau Salt Cod With Chickpeas contient environ 791 calories par portion, avec environ 163 g de protéines, 10 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour Bacalhau Salt Cod With Chickpeas ?

Les principaux ingrédients de Bacalhau Salt Cod With Chickpeas sont Salt Cod Fish, Onions, Olive Oil, Chickpeas, Garlic Cloves, White Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.