Seafood | Low Carb Low Fat High Protein

Calamari Steak

Teuthida Allergens: Molluscs
Calamari Steak

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean|Asian
  • Seasonality Year-Round
  • Source Squid

Qu'est-ce que le/la/l'Calamari Steak ?

Flattened sections of squid mantle, known for their mild flavor and firm, chewy texture when properly cooked.

Quel goût a le/la/l'Calamari Steak ?

Le/La/L'Calamari Steak a un goût mild, slightly sweet, umami, briny avec des arômes fresh ocean, mildly briny.

Taste
Mild, Slightly Sweet, Umami, Briny
Texture
Firm, Chewy (if overcooked), Tender, Slight Springiness
Aroma
Fresh Ocean, Mildly Briny
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories92 kcal
Total Fat1.4 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol233 mg
Protein15.6 g
Total Carbohydrate3.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron0.6 mg
Potassium247 mg

Le secret du chef

Calamari is best cooked either very quickly (1-2 minutes) or very slowly (30+ minutes); anything in between results in tough, rubbery squid.

Substituts & Proportions pour Calamari Steak

Le meilleur substitut pour le/la/l'Calamari Steak est Large Shrimp, à utiliser dans un rapport de 1:1. Similar mild flavor and quick cooking time, though texture is softer.

Substituts pour Calamari Steak avec proportions
Substitut Proportion Idéal pour
Large Shrimp Meilleur 1:1 Similar mild flavor and quick cooking time, though texture is softer.
Octopus 1:1 More intensely flavored and requires tenderizing, but has a similar firm, meaty bite.
Chicken Breast (thinly sliced) 1:1 For a non-seafood option mimicking the thin, protein-rich 'steak' form.
Firm Tofu 1:1 Plant-based alternative for texture and ability to absorb flavors.

Comment choisir et conserver le/la/l'Calamari Steak

  1. Choose white, unblemished steaks with a fresh, clean scent.
  2. Avoid any yellowing or strong fishy odor.

Quels accords culinaires avec le/la/l'Calamari Steak ?

  • Garlic
  • lemon
  • parsley
  • chili
  • olive oil
  • white wine
  • tomatoes
  • marinara sauce.

Questions fréquentes

Quel goût a le Calamari Steak ?

Mild|Slightly Sweet|Umami|Briny Fresh Ocean|Mildly Briny

Quel est un bon substitut pour Calamari Steak ?

Le meilleur substitut est Large Shrimp (1:1). Similar mild flavor and quick cooking time, though texture is softer.

Comment choisir et conserver le Calamari Steak ?

Choose white, unblemished steaks with a fresh, clean scent. Avoid any yellowing or strong fishy odor.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Calamari Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.